The Wonder of What We Eat Cookbook
What if your kids were excited to eat healthy new foods, felt confident in their new skills, and helped to create healthy meals the whole family could enjoy?
For busy parents, making healthy meals can already feel like a challenge—but when kids refuse to eat them, it's discouraging and disheartening. Over time, it can start to feel like a waste of time and effort, and healthy eating can turn into a daily battle.
But when kids are invited into the kitchen and take part in preparing meals they enjoy, everything shifts. They become more open to trying new foods, more invested in what they eat, and more confident in their own abilities. Cooking becomes a joyful, hands-on way to build real-life skills, healthy habits, and meaningful family connection.
The Wonder of What We Eat Cookbook is a beautifully designed, family-friendly recipe collection that brings the Head Heart Hands philosophy to life—helping kids (and parents) turn healthy intentions into delicious, shared experiences.
Written by a physician and mom, this cookbook offers:
* Delicious, nourishing recipes for breakfast, lunch, dinner, dessert, and snack made with real ingredients—designed to support growing bodies, sharp minds, and steady moods
* Kid-approved meals that even picky eaters can get excited about—so healthy food feels fun, not forced
* Step-by-step instructions that empower kids to cook on their own or alongside a parent
* Built-in learning moments, helping kids understand how food supports their health in ways they can see and feel
* A joyful, empowering experience, turning the kitchen into a space for connection, creativity, and confidence
Part of a 3-part system based on the Head Heart Hands method:
* The Book (Head) empowers with knowledge and a healthy mindset about food and health
* The Workbook (Heart) provides reinforcement and turns lessons into reflection, real-life skills and action
* The Cookbook (Hands) provides the tools to apply it all in the kitchen for hands-on learning
Want to help your kids build lifelong healthy habits, confidence in the kitchen, and a love for real, nourishing food?
Make it happen—with The Wonder of What We Eat Cookbook.
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For busy parents, making healthy meals can already feel like a challenge—but when kids refuse to eat them, it's discouraging and disheartening. Over time, it can start to feel like a waste of time and effort, and healthy eating can turn into a daily battle.
But when kids are invited into the kitchen and take part in preparing meals they enjoy, everything shifts. They become more open to trying new foods, more invested in what they eat, and more confident in their own abilities. Cooking becomes a joyful, hands-on way to build real-life skills, healthy habits, and meaningful family connection.
The Wonder of What We Eat Cookbook is a beautifully designed, family-friendly recipe collection that brings the Head Heart Hands philosophy to life—helping kids (and parents) turn healthy intentions into delicious, shared experiences.
Written by a physician and mom, this cookbook offers:
* Delicious, nourishing recipes for breakfast, lunch, dinner, dessert, and snack made with real ingredients—designed to support growing bodies, sharp minds, and steady moods
* Kid-approved meals that even picky eaters can get excited about—so healthy food feels fun, not forced
* Step-by-step instructions that empower kids to cook on their own or alongside a parent
* Built-in learning moments, helping kids understand how food supports their health in ways they can see and feel
* A joyful, empowering experience, turning the kitchen into a space for connection, creativity, and confidence
Part of a 3-part system based on the Head Heart Hands method:
* The Book (Head) empowers with knowledge and a healthy mindset about food and health
* The Workbook (Heart) provides reinforcement and turns lessons into reflection, real-life skills and action
* The Cookbook (Hands) provides the tools to apply it all in the kitchen for hands-on learning
Want to help your kids build lifelong healthy habits, confidence in the kitchen, and a love for real, nourishing food?
Make it happen—with The Wonder of What We Eat Cookbook.
The Wonder of What We Eat Cookbook
What if your kids were excited to eat healthy new foods, felt confident in their new skills, and helped to create healthy meals the whole family could enjoy?
For busy parents, making healthy meals can already feel like a challenge—but when kids refuse to eat them, it's discouraging and disheartening. Over time, it can start to feel like a waste of time and effort, and healthy eating can turn into a daily battle.
But when kids are invited into the kitchen and take part in preparing meals they enjoy, everything shifts. They become more open to trying new foods, more invested in what they eat, and more confident in their own abilities. Cooking becomes a joyful, hands-on way to build real-life skills, healthy habits, and meaningful family connection.
The Wonder of What We Eat Cookbook is a beautifully designed, family-friendly recipe collection that brings the Head Heart Hands philosophy to life—helping kids (and parents) turn healthy intentions into delicious, shared experiences.
Written by a physician and mom, this cookbook offers:
* Delicious, nourishing recipes for breakfast, lunch, dinner, dessert, and snack made with real ingredients—designed to support growing bodies, sharp minds, and steady moods
* Kid-approved meals that even picky eaters can get excited about—so healthy food feels fun, not forced
* Step-by-step instructions that empower kids to cook on their own or alongside a parent
* Built-in learning moments, helping kids understand how food supports their health in ways they can see and feel
* A joyful, empowering experience, turning the kitchen into a space for connection, creativity, and confidence
Part of a 3-part system based on the Head Heart Hands method:
* The Book (Head) empowers with knowledge and a healthy mindset about food and health
* The Workbook (Heart) provides reinforcement and turns lessons into reflection, real-life skills and action
* The Cookbook (Hands) provides the tools to apply it all in the kitchen for hands-on learning
Want to help your kids build lifelong healthy habits, confidence in the kitchen, and a love for real, nourishing food?
Make it happen—with The Wonder of What We Eat Cookbook.
For busy parents, making healthy meals can already feel like a challenge—but when kids refuse to eat them, it's discouraging and disheartening. Over time, it can start to feel like a waste of time and effort, and healthy eating can turn into a daily battle.
But when kids are invited into the kitchen and take part in preparing meals they enjoy, everything shifts. They become more open to trying new foods, more invested in what they eat, and more confident in their own abilities. Cooking becomes a joyful, hands-on way to build real-life skills, healthy habits, and meaningful family connection.
The Wonder of What We Eat Cookbook is a beautifully designed, family-friendly recipe collection that brings the Head Heart Hands philosophy to life—helping kids (and parents) turn healthy intentions into delicious, shared experiences.
Written by a physician and mom, this cookbook offers:
* Delicious, nourishing recipes for breakfast, lunch, dinner, dessert, and snack made with real ingredients—designed to support growing bodies, sharp minds, and steady moods
* Kid-approved meals that even picky eaters can get excited about—so healthy food feels fun, not forced
* Step-by-step instructions that empower kids to cook on their own or alongside a parent
* Built-in learning moments, helping kids understand how food supports their health in ways they can see and feel
* A joyful, empowering experience, turning the kitchen into a space for connection, creativity, and confidence
Part of a 3-part system based on the Head Heart Hands method:
* The Book (Head) empowers with knowledge and a healthy mindset about food and health
* The Workbook (Heart) provides reinforcement and turns lessons into reflection, real-life skills and action
* The Cookbook (Hands) provides the tools to apply it all in the kitchen for hands-on learning
Want to help your kids build lifelong healthy habits, confidence in the kitchen, and a love for real, nourishing food?
Make it happen—with The Wonder of What We Eat Cookbook.
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The Wonder of What We Eat Cookbook
150
The Wonder of What We Eat Cookbook
150Paperback
$24.99
24.99
Pre Order
Product Details
| ISBN-13: | 9798999050540 |
|---|---|
| Publisher: | Head Heart Hands |
| Publication date: | 09/15/2025 |
| Series: | The Wonder of What We Eat |
| Pages: | 150 |
| Product dimensions: | 6.00(w) x 1.25(h) x 9.00(d) |
| Age Range: | 9 - 12 Years |
About the Author
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