The Workout Journal and Roadmap: Track. Progress. Achieve.
A convenient handbook to keep you on track with your fitness goals

Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording:

• Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals

• Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it

• Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back

• Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals

Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!

1128641029
The Workout Journal and Roadmap: Track. Progress. Achieve.
A convenient handbook to keep you on track with your fitness goals

Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording:

• Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals

• Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it

• Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back

• Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals

Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!

17.0 In Stock
The Workout Journal and Roadmap: Track. Progress. Achieve.

The Workout Journal and Roadmap: Track. Progress. Achieve.

by Jon Moore
The Workout Journal and Roadmap: Track. Progress. Achieve.

The Workout Journal and Roadmap: Track. Progress. Achieve.

by Jon Moore

(Spiral Bound)

$17.00 
  • SHIP THIS ITEM
    Qualifies for Free Shipping
  • PICK UP IN STORE

    Your local store may have stock of this item.

Related collections and offers


Overview

A convenient handbook to keep you on track with your fitness goals

Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording:

• Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals

• Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it

• Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back

• Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals

Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!


Product Details

ISBN-13: 9781250199775
Publisher: St. Martin's Publishing Group
Publication date: 12/24/2018
Pages: 224
Sales rank: 158,574
Product dimensions: 5.90(w) x 8.50(h) x 0.70(d)

About the Author

Jon Moore is a certified personal trainer who lives to help clients reach new goals. He has authored multiple books, including Power Habits and The Workout Journal, in the hopes of showing that strength of body and mind doesn't have to be hard to be achievable. He resides just outside of Wilmington, North Carolina.

Table of Contents

Maximize Your Workouts

Set S.M.A.R.T. Goals

Workout and Fitness Goals

Nutrition and Lifestyle Goals

Tips for Tracking

Mark Your Start

Set Progress

From the B&N Reads Blog

Customer Reviews