Train Your Fascia Tone Your Body: The Successful Method to Form Firm Connective Tissue

by Divo Muller, Karin Hertzer

Overview

Fasciae are a building network in our body that give us support, structure, and form. Whether a thigh looks tightly stretched or rather like jelly basically depends on the tone of the fibrous connective tissue--the fascia--which surrounds it. Therefore, we must train fasciae in addition to muscles. Only then do we have a well-formed and firm body shape, and training fasciae is the only consistent way to get rid of cellulite, bat wings, and a flabby bottom. Not only does training your fasciae ensure a fit body, but it also enables you to move with juvenile elasticity, easily and painlessly. In cooperation with Dr. Robert Schleip, a renowned researcher of fascia, Divo Muller has developed new exercises for people who have rather weak connective tissue. Her new full-body program is presented in this clearly illustrated guide.

Product Details

ISBN-13:	9781782551171
Publisher:	Cardinal Publishers Group
Publication date:	10/01/2017
Pages:	200
Product dimensions:	6.40(w) x 9.40(h) x 0.50(d)

About the Author

Divo Müller is an alternative practitioner and body therapist. She is one of the pioneers of modern movement programs. Together with Dr. Robert Schleip, a renowned researcher of fascia, and an international team of sport scientists, she has developed the new training program Fascial Fitness. She regularly gives lectures and workshops and is a teacher in her own studio Bodybliss in Munich, Germany.


Karin Hertzer is a health journalist, PR consultant, and author. She runs the media relations of the Fascial Fitness Association and closely works together with Divo Müller and Dr. Robert Schleip.