Unapologetic Eating: Make Peace with Food and Transform Your Life

If you are like most women, you have spent time dieting and trying to change yourself so that you fit into a mold—and a body—that is deemed socially acceptable. Yet it is dieting that is the problem: it disconnects you from your body’s wisdom and holds you back from living life to the fullest. The more time you spend trying to “fix” yourself, the less time you have for the things that really matter.

What presents as a problem about food is, in reality, much deeper and more complex. In Unap...