Unbelievabowl Paleo: 60 Wholesome One-Dish Recipes You Won't Believe Are Dairy- and Gluten-Free

by Kelsey Preciado

Overview

Healthy, All-in-One Meals for Paleo Eaters Everywhere

Little Bits of Real Food founder Kelsey Preciado makes cooking lasting low-carb and high protein dishes the easiest it’s ever been with this collection of satisfying bowl-style meals. Kelsey combines real foods like lean protein, fresh veggies and vibrant produce and ties them together with creative sauces to create clean, complete meals that will keep you full, energized and feeling fantastic.

Start the day off right with filling breakfasts like the Chunky Paleo Granola & Fruit Bowl and Bacon, Dill & Sweet Potato Mash. Get your greens in the delicious way with Creamy Chipotle-Ranch Chicken Salad and Citrus-Marinated Carne Asada, served over cilantro-lime cauliflower rice for an extra serving of vegetables. Indulge while still eating healthy with Kelsey’s cleaned-up versions of take-out classics like the Sesame Chicken Lettuce Wrap Bowl and comfort foods like the Perfect Meatloaf and Mashed Potato Bowl, and satisfy your sweet tooth the easy, Paleo-way with desserts like the Microwave Double Chocolate Cake Bowl.

Whether you’re a Paleo devotee, a low-carb newbie or simply trying to decrease the dairy and gluten in your diet, this book has everything you’re looking for, right in one bowl.

Product Details

ISBN-13:	9781645670186
Publisher:	Page Street Publishing
Publication date:	07/14/2020
Pages:	160
Sales rank:	522,286
Product dimensions:	7.90(w) x 8.90(h) x 0.50(d)

About the Author

Kelsey Preciado is founder of the Paleo food blog Little Bits of Real Food as well as the co-host of the food and parenting-advice podcast Genuine Joy. Her recipes have been featured in People, Glamour, Delish and many more. She lives with her family in Orange County, California.

Table of Contents

Introduction 9

Nutritious & Nostalgic 13

Philly Cheesesteak Bowls 15

Perfect Meatloaf & Mashed Potato Bowl 16

Cheese-less Chicken Parm Bowl 19

Sweet Potato Carbonara 20

Lemon-Rosemary Chicken Bowl 23

Crispy Cashew & Coconut Chicken Popper Bowl 24

BBQ Chicken Pizza Bowl 27

Chicken Piccata Meatballs with Zoodles 28

Fabulously Fresh 31

Apple Cobb Bowl 33

Tender Beef Meatballs with Caesar Slaw 34

Loaded Greek Lunch Bowl 37

Chipotle-Lime Chicken Salad 38

Superfood Salmon Bowl 41

Chinese Chicken Slaw 42

Jerk-Spiced Chicken & Avocado Salad 45

Creamy Chipotle-Ranch Chicken Salad 46

Fresh Beet & Bacon Balance Bowl 49

Seared Ahi & Sesame Mango Avocado Bowl 50

More Delicious than Delivery 53

Garlic Mongolian Beef 55

Baja Fish Taco Bowl 56

Sesame Chicken Lettuce Wrap Bowl 59

Chicken Egg Roll Meatball Bowl 60

Gyro Meatball Bowl 63

Sweet Mandarin Chicken with Tri-Veggie Rice 64

Chicken Poke Bowl 67

Chicken Enchilada Bowl 68

Vivacious & Veggie-Paeked 71

Roasted Root Veggie Salad with Sweet Mustard Dressing 73

Honey-Lime-Ginger Meatball Bowl 74

Sun-Dried Tomato Pesto Zucchini Pasta Salad 77

Citrus-Marinated Carne Asada on Cilantro-Lune Cauliflower Rice 78

Asian Beef Burrito Bowl with Ginger-Avocado Crema 81

Aloha Bites Bowl 82

Roasted Curry Vegetable Power Bowl 85

Warm Ginger-Scallion Pork & Kale Salad 86

Brussels Sprout & Date Chopped Salad 89

Fennel & Garlic Turkey Meatballs on Zoodles 90

Wake Up to Wow 93

Sweet Potato, Kale & Chicken Sausage Bowl 95

Garlic-Bacon-Kale Bowl 96

Spiced Fajita Hash Bowl 99

Microwave Frittata Bowl 100

Chunky Paleo Granola & Fruit Bowl 103

Instant Pot® Machaca Breakfast Burrito Bowl 104

Superfood-Packed Smoothie Bowl 107

Creamy Coconut Yogurt Bowl 108

Bacon, Dill & Sweet Potato Breakfast Mash 111

Pecan Praline-Sweet Potato Mash Bowl 112

Amazing Appetisers & Snacks 115

Creamy Caramelized Onion Dip 117

Comforting Chicken Potpie Fries 118

Asian Almond Dip 121

Fiesta Guacamole 122

Creamy Sweet Potato & Cauliflower Hummus 125

Roasted Garlic Almond Dip 126

Chili Sweet Potato Fries 129

Bacon-Wrapped Date Dip 130

Satisfying Sweets 133

Creamy Vanilla Bean Berrylicious Bowl 135

Microwave Double Chocolate Cake Bowl 136

Cookie Dough Dip 139

German Chocolate Cake Dip 140

Salted Caramel Banana Nice Cream 143

Date Caramel Apple Dip 144

Acknowledgments 147

About the Author 149

Index 150

Editorial Reviews

You're definitely going to want a bigger bowl for these hearty, flavorful meals!”
—Melissa Urban, Whole30 co-founder and CEO, author of New York Times bestseller The Whole30

“I love Kelsey's creative approach to wholesome eating! This book is filled with delicious recipes that make it fun to get into the kitchen and cook.”
—Alex Snodgrass, author of New York Times bestseller The Defined Dish

“These recipes will not only nourish your body and satisfy your taste buds, but transform your weeknight meals into something you will actually look forward to!”
—Lindsay Grimes Freedman, creator of The Toasted Pine Nut and author of Cauliflower Power

“The recipes in this book are not only convenient and innovative but packed with flavor. If you’re looking for a way to make healthy eating interesting again, this is it!”
—Michelle Smith, founder of The Whole Smiths and author of The Whole Smiths Good Food Cookbook

From the Publisher