Unlocking the Body's Wisdom Workbook: Accessing Your Healing Powers From Within

by Shara Ogin

Overview

You DO have the healing powers within you!

This workbook is designed as a step-by-step guide to help you to heal the roots of your emotional and physical pain, reprogram unhealthy patterns, and step into a life that expresses the fullness of who you are!


The exercises in this workbook include the following:
-How to change negative thoughts into the positive
-How to heal limiting beliefs/inner-child healing
- integration
-How to improve your body image
-How to align your body & being
-A 10-step process to move through physical pain
-How to create healthy boundaries with others
-Cutting cords & calling back your own energy
-How to release withheld emotional charge
-How to find your blissful calling & step into your purpose & passion
-Walking your path visualization

This workbook accompanies my book, Unlocking the Body's Wisdom: Accessing Your Healing Powers from Within.

This is a doable manual for those seeking healing, those offering it, and those who wish to rise to the next level of their growth potential!

Product Details

ISBN-13:	9781666213850
Publisher:	Barnes & Noble Press
Publication date:	12/22/2020
Pages:	108
Product dimensions:	8.50(w) x 11.00(h) x 0.22(d)

About the Author

Shara Ogin has been helping others heal for over 25 years as an Occupational Therapist, Feldenkrais practitioner, life coach, and clairvoyant. She lives and works in the Bay Area leading group programs, retreats in natural settings as well as helping people one on one.

She has 2 group programs she currently leads, Intuitive Training Program + Group Coaching & 2 online Programs Intuitive Training Program + The Body that Heals itself - (for people with acute and chronic pain).

Please see: sharaogin.com for more info.