Unwind Your Mind: The Life-Changing Power of ASMR

by Emma WhispersRed

Overview

Ease Anxiety, Improve Sleep, and Find Calm Through ASMR

Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.

Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives.

Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.

Product Details

ISBN-13:	9780062996428
Publisher:	HarperCollins
Publication date:	11/12/2019
Series:	Emma WhispersRed ASMR
Pages:	224
Sales rank:	1,108,198
Product dimensions:	7.90(w) x 5.20(h) x 0.70(d)

About the Author

Emma Whispersred, aka Emma Smith, has been an ASMR content creator for six years and is a licensed sound therapy practitioner and Reiki healer. Her innovation and imagination for new ASMR techniques on screen, in person, and in audio have made her an expert in her field. Emma has curated and led live events in London, San Francisco, New York, Berlin, and Birmingham—all the first of their kind. She has introduced ASMR to thousands of people all over the world and helped them explore how the feeling and concept of ASMR can bring calm and presence into their daily lives. She lives in London.

Table of Contents

Preface ix

Foreword xv

Part 1 More Than a Feeling 1

Chapter 1 What Is ASMR? 3

Chapter 2 My Story 21

Chapter 3 The Language of ASMR 39

Chapter 4 Healing Principles and ASMR 69

Chapter 5 Your New "ASMR" World 97

Chapter 6 Make ASMR Sensitivity Your Superpower 115

Part 2 Your Guided ASMR Moments 141

Chapter 7 How to Use ASMR as a Daily Practice 143

Chapter 8 Your ASMR Day 149

Testimonies and Personal Stories 175

Further Reading and Research 197

Acknowledgements 201

About the Author 203