A must for anyone working with bodies
Fantastic book!!! Really great exercises in the back. I am a psychotherapist who works somatically with my clients. I have taught each of my clients the exercises and they have all (literally) had relief from it. So wonderful!!!! Supports a regulated nervous system.
Amazing
I’ve been having some vagus nerve issues recently & after countless doctors, reading online, could not find much on our vagus nerve in terms of healing - this book was so amazing & full of best practices, it was EXACTLY what I was looking for. This book also helped me realize issues in interpersonal relationships & why I’ve had issues with certain people based on our own damaged nervous system.
Highly recommended
I learned an enormous amount from this book. It's well written, and the theory is grounded in a very practical way. The exercises, all of which you can do yourself, have been eye-opening and of great value to me. I recommend this book wholeheartedly.
GREAT!
An effective self-help book on alleviating a number of health and mental disorders through the vagus nerve. It has lots of information on the nervous system and a number of exercises to work through. I am pleased with my purchase and would buy it again.