Vegan Buddha Bowls

by Jessica Lerchenmüller

Overview

In Vegan Buddha Bowls the author has put together over 50 recipes for breakfasts, salads, and bowls for during the week, dinner, and dessert – from smoothie bowls to stews and sweet bowls. This brings the vegan kitchen into the spotlight with a diverse selection full of essential nutrients, fresh ingredients, and aromatic spices.

Product Details

ISBN-13:	9781911667339
Publisher:	Grub Street
Publication date:	09/15/2022
Pages:	144
Sales rank:	1,090,673
Product dimensions:	6.80(w) x 9.50(h) x 0.70(d)

About the Author

Jessica Lerchenmüller loves to travel and explore the kitchens of foreign countries for the readers of her blog. Modern and inspiring recipes invite you to try them out. Fresh, healthy ingredients and fantastic spices are the secret of her nutritional philosophy.

Table of Contents

All in the one bowl 9

Vegan is anything but boring 10

Why is it called a Buddha bowl? 10

Good reasons to love vegan Buddha bowls 11

Macronutrients 11

Micro nutrients 12

The highlight of a bowl: the topping 13

Sweet toppings 13

Spicy Toppings 13

Topping Recipes 14

Almond and cinnamon granola 14

Roasted Nuts 15

Maple and cinnamon candied nuts 15

Salted and spiced nuts 15

Buddha bowl basics 16

Cereals and pseudocereals 16

Pulses 17

Nuts and seeds 18

Basic Recipe: Nut or seed butter 19

Spreads & Dips 20

Guacamole 20

Plain hummus 20

Beetroot hummus 21

Curried sweet potato hummus 21

More Dip Ideas 22

Yoghurt dip 22

Oriental dip 22

Cashew and chocolate spread 23

Vegan Salad Dressings 24

Asian dressing 24

Balsamic vinegar dressing 24

Apple and mustard dressing 25

Lemon and mint dressing 25

Creamy nut dressing 25

Breakfast Bowls 26

Creamy banana bowl 28

Overnight oats bowl 30

Peanut butter bowl 32

Poppy seed pancake bowl 34

Balanced morning bowl 36

Easy breakfast bowl 38

Semolina pudding bowl 40

Matcha pudding bowl 42

Fancy frittata bowl 44

Scrambled Eggs Bowl 46

Salad Bowls 48

Super summer bowl 50

Fruity quinoa bowl 52

Spicy Asia bowl 54

Red chicory bowl 56

Out-of-the-garden bowl 58

Lentil salad bowl 60

Wild rice salad bowl 62

Cucumber salad bowl 64

Greek dolmades bowl 66

Rainbow bow! 68

Weekday Bowls 70

Tagliatelle bowl 72

Jackfruit nachos bowl 74

Quinoa and carrot bowl 76

Eat your greens bowl 78

Chanterelle and courgette bowl 80

Mexican rice bowl 82

Hot creamy soup bowl 84

Bella Italia bowl 86

Easy pasta bowl 88

One-pot buckwheat bowl 90

Crêpe bowl 92

Dinner Bowls 94

Bean and cocoa bowl 96

The Thousand and One Nights bowl 98

Oriental curry bowl 100

Cashew and polenta bowl 102

Cauliflower ball bowl 104

Fennel dal bowl 106

Roasted squash bowl 108

Roasted vegetable bowl 110

Full protein bowl 112

Squash, risotto bowl 114

Squash burger bowl 116

Colourful Asia bowl 118

Cauliflower rice bowl 120

Dessert Bowls 122

Fruity berry bowl 124

Banana dream bowl 126

Easy coconut bowl 128

Hot and cold bowl 130

Plum cake bowl 132

Very berry crumble bowl 134

Mountain lodge bowl 136

Index 138

Acknowledgements 142

About the author 143