Veggie Lean in 15: 15-minute Veggie Meals with Workouts

by Joe Wicks

Overview

The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach.

Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout.

From Smoky Sweet Potato Chilli to 'Creamy' Butternut Pasta, Veggie Lean in 15 features a fantastic range of meat-free dishes, all prepared in fifteen minutes flat. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all.

The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Product Details

ISBN-13:	9781509856152
Publisher:	Pan Macmillan
Publication date:	12/13/2018
Pages:	240
Product dimensions:	7.45(w) x 9.65(h) x 0.65(d)
Age Range:	18 Years

About the Author

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.

Table of Contents

Introduction - 1: Introduction Section - ii: Understanding the basics Chapter - 2: All-Day Breakfasts Chapter - 3: 'Fast' Food Chapter - 4: Hot and Cold Salads Chapter - 5: Soups and Stews Chapter - 6: Pasta, Rice and Grains Chapter - 7: Bakes and Roasts Chapter - 8: Snacks and Sweet Treats Chapter - 9: Training Acknowledgements - 10: Acknowledgements Index - 11: Index

Editorial Reviews

He is changing the lives and shapes of thousands of people” —BALANCE

“The leader of a generation of trainers and nutritionists” —Men's Fitness

“Fat-Loss King” —Sun

“Joe’s back-to-basics ethos turns modern health fads on their heads” —Fabulous

“His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration” —Harper's Bazaar

“Britain's Number 1 Fitness Guru” —The Sunday Times Magazine

“The whirlwind that is Joe Wicks looks to be showing no signs of slowing down.” —Get The Gloss

“The best in the business” —Women's Health

“We love this man” —Cosmopolitan

“Accidental Hero” —Men’s Health

“He's genuine... he reminds me of both the young Jamie Oliver and the emerging Russell Brand.” —Radio Times

“The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy way.” —SheerLuxe

“He is the JK Rowling of food and exercise books.” —The Times

“His enthusiasm is irrepressible.” —Zoe Williams, Guardian

From the Publisher