The Ultimate in Health and Wellness Information for a Powerful Mind, Body, and Spirit. Fused from a multitude of fitness and wellness disciplines including core, plyometrics, yoga, boot camp, pilates, conditioning, rehabilitation, cardio, boxing, balance, stability, flexibility, qigong, range of motion, stretching and more. Ideal for personal trainers, fitness trainers, yoga teachers, pilates instructors, bootcamp teachers, health professionals, and participants of any level. What is Physical Fitness? What is Holistic Wellness? What is Mental Health? This book has the answers. Herein lies a manual, a textbook, a reference, a fitness bible, with the answers to those questions, as well as information on consistency, motivation, knowledge, variety, and the multitude of other aspects necessary to be the most well and healthy you can be. The only remaining question is: When will you begin your new journey to wellness?
|Product dimensions:||6.00(w) x 9.00(h) x 0.51(d)|
About the Author
Marc D. Thompson delved into writing and researching at a very early age. As a youngster he wrote stories, poems, lyrics and articles. Marc continued putting pen to paper and studying genealogy throughout college, earning a B.S. degree from Moravian College. He has presented genealogical lectures and authored numerous family histories for himself and his clients. Marc's other published works include Compendium of Virtual and Traditional Fitness, The Fitness Book of Lists, Virtual Personal Training Manual, Fitness Quotes of Humorous Inspiration and Poems of Eternal Moments. Mr. Thompson wrote a monthly genealogy column for Atlantic Avenue Magazine and currently pens a monthly genealogy and fitness blog at www.marcdthompson.net. Marc is a member of the Association of Professional Genealogists, founder of a Pennsylvania Genealogy Society and was the County Coordinator of the USGenweb Chatham Co, GA site. He believes in Creatalytical Thinking: the fusion of creativity and analysis to view life more fully and fulfill his place in this world. Writing now for over four decades, Marc has been influenced by history, science, art and relationships, and marvels at the cosmically-driven direction he receives each day from energy around him to record his ideas and research.