Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want

Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want

Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want

Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want

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Overview

You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?

Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?

Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be.



In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.


Product Details

ISBN-13: 9781544508931
Publisher: Lioncrest Publishing
Publication date: 08/18/2020
Pages: 266
Sales rank: 199,213
Product dimensions: 5.50(w) x 8.50(h) x 0.60(d)

About the Author

DR. JOHN JAQUISH has been called "the Tony Stark of the fitness industry" by multiple media outlets. He is the inventor of the world's most effective bone density building medical device and has partnered with Tony Robbins. Scientific discoveries based on his first invention drove his second invention, X3: the world's most powerful muscle building device.

HENRY ALKIRE is a biomedical engineer who has worked with Dr. Jaquish since 2012 on engineering, drafting patents, and authoring some of the most complex scientific research in the fitness industry.
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