What to Say When You Talk to Your Self

What to Say When You Talk to Your Self

by Shad Helmstetter Ph.D

Paperback(Updated)

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Overview

Discover Dr. Shad Helmstetter’s wildly popular self-help book What to Say When You Talk to Your Self, now updated with new information for the twenty-first century, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life!

We talk to ourselves all of the time, usually without realizing it. And most of what we tell ourselves is negative, counterproductive, and damaging, preventing us from enjoying a fulfilled and successful life. But with Shad Helmsetter’s Five Levels of Self-Talk (Negative Acceptance, Recognition and Need to Change, Decision to Change, The Better You, and Universal Affirmation), you can take back control of your life via this accessible yet profound technique.

Now filled with new and updated information perfect for the twenty-first century psyche, you can learn how to talk to your self in new ways, and jump-start a dramatic improvement in all areas of your life. So stop telling your self you can’t, and turn no into a resounding yes with What to Say When You Talk to Your Self!

Product Details

ISBN-13: 9781501171994
Publisher: Gallery Books
Publication date: 06/20/2017
Edition description: Updated
Pages: 224
Sales rank: 26,278
Product dimensions: 5.20(w) x 8.20(h) x 0.70(d)

About the Author

Shad Helmstetter, PhD is the international best-selling author of more than twenty books in the field of personal growth, including the classic What to Say When You Talk to Your Self. Dr. Helmstetter’s books have been published in many languages in over sixty-five countries.

Table of Contents

Introduction to the Updated Edition ix

Chapter 1 Looking for a Better Way 1

Chapter 2 The "Answers" 5

Chapter 3 Creating Positive Change That Lasts 15

Chapter 4 New Discoveries 19

Chapter 5 We Learn to Believe 23

Chapter 6 The Wall 31

Chapter 7 Passing It On 39

Chapter 8 The Self-Management Sequence 45

Chapter 9 The Five Levels of Self-Talk 55

Chapter 10 A New Look at Positive Thinking 67

Chapter 11 Self-Talk and Motivation 73

Chapter 12 Not Hypnosis-Not Subliminal 81

Chapter 13 If It Isn't Simple, It Won't Work 87

Chapter 14 The New Techniques 93

Chapter 15 Getting Started 111

Chapter 16 Whatever Your Need or Position in Life 117

Chapter 17 Changing Habits 127

Chapter 18 Rewiring Attitudes 137

Chapter 19 Solving Problems and Accomplishing Goals 147

Chapter 20 Self-Motivation 157

Chapter 21 Situational Self-Talk 167

Chapter 22 Taking the First Steps 185

Chapter 23 Overcoming Personal Growth Stasis 193

Chapter 24 To Change or Not to Change 201

Information and Resources 209

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