What to Say When You Talk to Your Self
Shad Helmsetter's simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to get back in control of their lives. By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking and become more confident and it works. Shad Helmsetter, Ph.D, is a bestselling author of many personal growth books and the leading authority in the field of Self-Talk.
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What to Say When You Talk to Your Self
Shad Helmsetter's simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to get back in control of their lives. By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking and become more confident and it works. Shad Helmsetter, Ph.D, is a bestselling author of many personal growth books and the leading authority in the field of Self-Talk.
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What to Say When You Talk to Your Self

What to Say When You Talk to Your Self

by Shad Helmstetter
What to Say When You Talk to Your Self

What to Say When You Talk to Your Self

by Shad Helmstetter

Overview

Shad Helmsetter's simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to get back in control of their lives. By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking and become more confident and it works. Shad Helmsetter, Ph.D, is a bestselling author of many personal growth books and the leading authority in the field of Self-Talk.

Product Details

ISBN-13: 9788183223386
Publisher: Manjul Publishing House Pvt. Ltd.
Publication date: 04/01/2013
Pages: 274
Product dimensions: 5.50(w) x 8.50(h) x 0.62(d)
Language: Tamil

About the Author

Shad Helmstetter, PhD is the international best-selling author of more than twenty books in the field of personal growth, including the classic What to Say When You Talk to Your Self. Dr. Helmstetter’s books have been published in many languages in over sixty-five countries.

Table of Contents

Introduction to the Updated Edition ix

Chapter 1 Looking for a Better Way 1

Chapter 2 The "Answers" 5

Chapter 3 Creating Positive Change That Lasts 15

Chapter 4 New Discoveries 19

Chapter 5 We Learn to Believe 23

Chapter 6 The Wall 31

Chapter 7 Passing It On 39

Chapter 8 The Self-Management Sequence 45

Chapter 9 The Five Levels of Self-Talk 55

Chapter 10 A New Look at Positive Thinking 67

Chapter 11 Self-Talk and Motivation 73

Chapter 12 Not Hypnosis-Not Subliminal 81

Chapter 13 If It Isn't Simple, It Won't Work 87

Chapter 14 The New Techniques 93

Chapter 15 Getting Started 111

Chapter 16 Whatever Your Need or Position in Life 117

Chapter 17 Changing Habits 127

Chapter 18 Rewiring Attitudes 137

Chapter 19 Solving Problems and Accomplishing Goals 147

Chapter 20 Self-Motivation 157

Chapter 21 Situational Self-Talk 167

Chapter 22 Taking the First Steps 185

Chapter 23 Overcoming Personal Growth Stasis 193

Chapter 24 To Change or Not to Change 201

Information and Resources 209

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