When Am I Going to Be Happy?: How to Break the Emotional Bad Habits That Make You Miserable

by Penelope Russianoff

Overview

Learn to change the emotional bad habits that make you unhappy.



- Recognize Your Emotional Bad Habits (and start to break them)



- Throw Off Your Security Blanket (and accept that you can have happiness)



- Talk Tenderly To Yourself (and increase self-esteem)



- Use The "To You-Ness To Me-Ness" Technique (and respond to negative comments with firm conviction, not rage)



- Get Rid Of The Imposter Phenomenon (and stop devaluing yourself)



- Accept Praise (and cease being your own worst critic)



- Stop Measuring Your Self

Product Details

ISBN-13:	9780553282153
Publisher:	Random House Publishing Group
Publication date:	01/28/1997
Edition description:	Reprint
Pages:	271
Product dimensions:	4.15(w) x 6.87(h) x 0.81(d)

About the Author

Penelope Russianoff was a psychotherapist and the author of Why Do I Think I Am Nothing Without a Man? and When Will I Be Happy? She died in 2000.