When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger

Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama—you’ve got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that don’t seem like you—this book can help.

Using a proven-effective approach rooted in evidenc...