Blending Western thought and Eastern practice, Wherever You Go, There You Are is the book that introduced meditation to America. Now you too can learn the simple practice of breathing and focus to keep yourself in the present. You'll discover how to let stress wash over you rather than try to shut it out. You'll find strength where you least expect it and even take charge of your health by adjusting your perspective.
Join the nearly one million Americans whose lives have been changed by this book and the empowering practice of meditation.
Blending Western thought and Eastern practice, Wherever You Go, There You Are is the book that introduced meditation to America. Now you too can learn the simple practice of breathing and focus to keep yourself in the present. You'll discover how to let stress wash over you rather than try to shut it out. You'll find strength where you least expect it and even take charge of your health by adjusting your perspective.
Join the nearly one million Americans whose lives have been changed by this book and the empowering practice of meditation.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (10th Anniversary Edition)
280Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (10th Anniversary Edition)
280Hardcover(10th Anniversary Edition)
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Product Details
ISBN-13: | 9781567319927 |
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Publisher: | MJF Books |
Publication date: | 11/20/2009 |
Edition description: | 10th Anniversary Edition |
Pages: | 280 |
Product dimensions: | 5.70(w) x 8.50(h) x 1.30(d) |