Whole Again: 8 Important Keys to Thriving After Sexual Abuse

by LaTonia Edwards

Overview

When therapy isn't enough this self-help guide will bridge the gap between therapy and healing. You will learn eight essential steps of healing. How to recognize your triggers and what causes an emotional response. This book will teach you how setting clear boundaries is the foundation of self-love. Prioritizing yourself isn't selfish. Don't feel bad for putting yourself first. You will start to replace unhealthy or harmful coping mechanisms with healthy habits and coping skills. Release trauma instead of suppressing it. Everything in life is an energy exchange, this guide gives a brief description of chakras, their function, and how they are affected by trauma.

Product Details

ISBN-13:	9781732029583
Publisher:	Twisted K.A.E Books
Publication date:	06/03/2021
Pages:	104
Product dimensions:	5.50(w) x 8.50(h) x 0.28(d)

About the Author

Survivor of child sexual abuse turned Sexual Trauma Coach, Certified health and life coach, Certified Darkness to Light Stewards of Children, Certified Crisis Intervention Specialist, Disabled Veteran, Mother, founder of Recovering Your Soul.

Her mission is simple: to help people not only heal but to thrive after Sexual abuse, trauma, and violence. Her focus is on helping survivors learn how to accept and love themselves fully. She believes survivors require a unique path to healing and overall wellbeing. LaTonia uses compassion, love, and tools she used herself to help other survivors find their way back to their authentic selves and find that thing they thought was lost.

Learn how to thrive. With the right guidance and techniques, you WILL hope again, you WILL heal. Anyone can. You just have to take the first step.