This audiobook is narrated by a digital voice.
If you find yourself stuck in cycles of overthinking, “what-ifs,” and restless nights, you're not alone. Wired for Worry is your guide to understanding why anxiety shows up-and how to gently loosen its grip on your daily life.
With simple tools, relatable stories, and science made easy, you'll learn how to calm racing thoughts, quiet your nervous system, and create everyday habits that bring more peace and joy. This isn't about becoming fearless-it's about finding balance, building resilience, and finally feeling at home in your own mind.
This audiobook is narrated by a digital voice.
If you find yourself stuck in cycles of overthinking, “what-ifs,” and restless nights, you're not alone. Wired for Worry is your guide to understanding why anxiety shows up-and how to gently loosen its grip on your daily life.
With simple tools, relatable stories, and science made easy, you'll learn how to calm racing thoughts, quiet your nervous system, and create everyday habits that bring more peace and joy. This isn't about becoming fearless-it's about finding balance, building resilience, and finally feeling at home in your own mind.
Wired For Worry: Practical Tools to Master Your Anxiety
Wired For Worry: Practical Tools to Master Your Anxiety
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with a B&N Audiobooks Subscription
Product Details
| BN ID: | 2940203789440 |
|---|---|
| Publisher: | A.L. Perez MBA, MS, MSN-RN |
| Publication date: | 08/25/2025 |
| Edition description: | Unabridged |
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