Workbook for The Body Keeps the Score: A Practical Guide to Bessel van der Kolk's Book
Are you ready to reclaim your body, mind, and spirit from the lingering effects of trauma and step into a life of healing and wholeness?
This workbook is designed to help you apply the transformative lessons from Bessel van der Kolk's The Body Keeps the Score directly to your own life.
It goes beyond reading—it's a hands-on guide to understanding and working through the impact of trauma. Each chapter's key insights and core principles are distilled into practical tools, helping you identify patterns, triggers, and beliefs that have shaped your experiences. Reflection and insight questions invite deep self-examination, while application exercises guide you to take actionable steps toward regulation, embodiment, and emotional integration.
At the heart of this workbook is your journey—equipping you to rebuild your sense of self, restore agency, and strengthen your connections with others. The self-evaluation section at the end allows you to track your growth, acknowledge progress, and celebrate breakthroughs along the way.
If you're ready to understand your trauma, heal its imprint on your body and mind, and cultivate a life of resilience and presence, this workbook will help you take meaningful steps toward lasting transformation.
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This workbook is designed to help you apply the transformative lessons from Bessel van der Kolk's The Body Keeps the Score directly to your own life.
It goes beyond reading—it's a hands-on guide to understanding and working through the impact of trauma. Each chapter's key insights and core principles are distilled into practical tools, helping you identify patterns, triggers, and beliefs that have shaped your experiences. Reflection and insight questions invite deep self-examination, while application exercises guide you to take actionable steps toward regulation, embodiment, and emotional integration.
At the heart of this workbook is your journey—equipping you to rebuild your sense of self, restore agency, and strengthen your connections with others. The self-evaluation section at the end allows you to track your growth, acknowledge progress, and celebrate breakthroughs along the way.
If you're ready to understand your trauma, heal its imprint on your body and mind, and cultivate a life of resilience and presence, this workbook will help you take meaningful steps toward lasting transformation.
Workbook for The Body Keeps the Score: A Practical Guide to Bessel van der Kolk's Book
Are you ready to reclaim your body, mind, and spirit from the lingering effects of trauma and step into a life of healing and wholeness?
This workbook is designed to help you apply the transformative lessons from Bessel van der Kolk's The Body Keeps the Score directly to your own life.
It goes beyond reading—it's a hands-on guide to understanding and working through the impact of trauma. Each chapter's key insights and core principles are distilled into practical tools, helping you identify patterns, triggers, and beliefs that have shaped your experiences. Reflection and insight questions invite deep self-examination, while application exercises guide you to take actionable steps toward regulation, embodiment, and emotional integration.
At the heart of this workbook is your journey—equipping you to rebuild your sense of self, restore agency, and strengthen your connections with others. The self-evaluation section at the end allows you to track your growth, acknowledge progress, and celebrate breakthroughs along the way.
If you're ready to understand your trauma, heal its imprint on your body and mind, and cultivate a life of resilience and presence, this workbook will help you take meaningful steps toward lasting transformation.
This workbook is designed to help you apply the transformative lessons from Bessel van der Kolk's The Body Keeps the Score directly to your own life.
It goes beyond reading—it's a hands-on guide to understanding and working through the impact of trauma. Each chapter's key insights and core principles are distilled into practical tools, helping you identify patterns, triggers, and beliefs that have shaped your experiences. Reflection and insight questions invite deep self-examination, while application exercises guide you to take actionable steps toward regulation, embodiment, and emotional integration.
At the heart of this workbook is your journey—equipping you to rebuild your sense of self, restore agency, and strengthen your connections with others. The self-evaluation section at the end allows you to track your growth, acknowledge progress, and celebrate breakthroughs along the way.
If you're ready to understand your trauma, heal its imprint on your body and mind, and cultivate a life of resilience and presence, this workbook will help you take meaningful steps toward lasting transformation.
14.99
In Stock
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Workbook for The Body Keeps the Score: A Practical Guide to Bessel van der Kolk's Book
138
Workbook for The Body Keeps the Score: A Practical Guide to Bessel van der Kolk's Book
138Paperback
$14.99
14.99
In Stock
Product Details
| ISBN-13: | 9798260373071 |
|---|---|
| Publisher: | Barnes & Noble Press |
| Publication date: | 11/22/2025 |
| Pages: | 138 |
| Product dimensions: | 6.00(w) x 9.00(h) x 0.30(d) |
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