Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga

Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga

by Bernie Clark
Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga

Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga

by Bernie Clark

Paperback

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Overview

Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga Contributor(s): Clark, Bernie (Author), Powers, Sarah (Foreword by) The author explores the benefits of yoga as viewed by the Eastern and Western Worlds and related how it affects the body and mind. YinSights is divided into two main sections The first investigates the benefits of yoga on the physical body the energetic body, and the mind/emotional body. The second section explores the practice of Yin Yoga in details, and several flows are offered each with different themes.

Product Details

ISBN-13: 9780968766514
Publisher: Yinsights
Publication date: 08/28/2016
Pages: 417
Sales rank: 706,864
Product dimensions: 6.08(w) x 8.84(h) x 1.05(d)

About the Author

Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelor's degree in science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach to investigating the nature of things. His ongoing studies have taken him deeply inside mythology, comparative reli-gions, and psychology. All of these avenues of exploration have clarified his under-standing of the ancient Eastern practices of yoga and meditation. His teaching, workshops, and books have helped many students broaden their own understanding of health, life, and the source of true joy. Bernie's yoga practice encompasses the hard, yang-styles, such as Ashtanga and Power Yoga, and the softer, yin-styles, as exemplified in Yin Yoga. His meditation experience goes back to the early '80s when he first began to explore the practice of Zen meditation. During those days, while he struggled with the conflict between practice and theory, Bernie also worked as a member of the executive team of one of Canada's oldest and largest hi-tech companies, assisting it to become a world-renowned leader in its field. He has two children who have launched successful careers of their own.

Read an Excerpt

"Bernie has written a beautiful, thorough, humorous and insightful book not only on Yin Yoga, but about the broader umbrella of Yoga in general, and further, the value of combining an eastern spiritual perspective with western scientific rigor."

- From the Foreword by Sarah Powers

What People are Saying About This

Paul Grilley

"Bernie Clark's Yinsights is one of the best yoga resources now available, no matter what your preferred style of practice is."--(Paul Grilley, author of Yin Yoga)

Biff Mithoefer

"Yinsights is written with compassion and deep understanding, and I recommend it not only for those interested in Yin Yoga, but for all yoga practitioners."--(Biff Mithoefer, author of The Yin Yoga Kit)

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