Yoga and AyurVeda; Self-Healing and Self-Realization

Yoga and AyurVeda; Self-Healing and Self-Realization

by David Dr. Frawley, Dr David Frawley

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Overview

Yoga and AyurVeda; Self-Healing and Self-Realization by David Dr. Frawley, Dr David Frawley

Yoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness.

Product Details

ISBN-13: 9780914955818
Publisher: Lotus Press WI
Publication date: 03/28/1999
Pages: 350
Sales rank: 134,599
Product dimensions: 5.62(w) x 8.66(h) x 0.70(d)

Table of Contents

Foreword
Preface
Part 1Background of Yoga and Ayurveda: Integral Vision of the Universe and the Individual Human Being1
1.Yoga and Ayurveda: The Sciences of Self-Realization and Self-Healing3
2.Dharma and Tattva: The Universal Philosophy of Yoga and Ayurveda9
3.The Three Gunas and Mental Nature27
4.The Dance of the Doshas: Ayurvedic Constitution and Yoga37
5.The Paths of Yoga49
Part 2The Energetics of Yoga and Ayurveda: Secrets of Self-Transformation65
6.The Soul and its Different Bodies67
7.Prana, Tejas and Ojas: Secrets of Yogic Alchemy87
8.Agni Yoga: Harnessing the Inner Fire105
9.Secrets of the Five Pranas119
10.Kundalini and the Chakras: Awakening the Subtle Body135
11.The Nadis: The Channel Systems of Mind and Prana149
Part 3The Practices of Yoga and Ayurveda: Techniques of Inner Transformation165
12.Yogic and Ayurvedic Diets: Similarities and Differences167
13.Preparing Soma: Herbs for the Practice of Yoga185
14.Asana: Yoga Postures for Health and Awareness205
15.Methods of Pranayama241
16.Pratyahara: the Forgotten Limb of Yoga261
17.Mantra Purusha: The Person of Sound273
18.Meditation and the Mind283
Appendices
1.The Vedic Connection309
2.Endnotes319
3.Sanskrit Glossary321
4.Sanskrit Pronunciation Key325
5.Bibliography, English and Sanskrit326
Index
Resources

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Yoga and AyurVeda; Self-Healing and Self-Realization 4.5 out of 5 based on 0 ratings. 2 reviews.
iluvwdw More than 1 year ago
A good resource for a one-stop read on yoga and Ayurveda.
Marola More than 1 year ago
Ediciones Ayurveda presents a very good translation and editing for this book into Spanish. I recommend it very much !