Yoga and AyurVeda; Self-Healing and Self-Realization by David Dr. Frawley, Dr David Frawley
Yoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness.
|Publisher:||Lotus Press WI|
|Product dimensions:||5.62(w) x 8.66(h) x 0.70(d)|
Table of Contents
|Part 1||Background of Yoga and Ayurveda: Integral Vision of the Universe and the Individual Human Being||1|
|1.||Yoga and Ayurveda: The Sciences of Self-Realization and Self-Healing||3|
|2.||Dharma and Tattva: The Universal Philosophy of Yoga and Ayurveda||9|
|3.||The Three Gunas and Mental Nature||27|
|4.||The Dance of the Doshas: Ayurvedic Constitution and Yoga||37|
|5.||The Paths of Yoga||49|
|Part 2||The Energetics of Yoga and Ayurveda: Secrets of Self-Transformation||65|
|6.||The Soul and its Different Bodies||67|
|7.||Prana, Tejas and Ojas: Secrets of Yogic Alchemy||87|
|8.||Agni Yoga: Harnessing the Inner Fire||105|
|9.||Secrets of the Five Pranas||119|
|10.||Kundalini and the Chakras: Awakening the Subtle Body||135|
|11.||The Nadis: The Channel Systems of Mind and Prana||149|
|Part 3||The Practices of Yoga and Ayurveda: Techniques of Inner Transformation||165|
|12.||Yogic and Ayurvedic Diets: Similarities and Differences||167|
|13.||Preparing Soma: Herbs for the Practice of Yoga||185|
|14.||Asana: Yoga Postures for Health and Awareness||205|
|15.||Methods of Pranayama||241|
|16.||Pratyahara: the Forgotten Limb of Yoga||261|
|17.||Mantra Purusha: The Person of Sound||273|
|18.||Meditation and the Mind||283|
|1.||The Vedic Connection||309|
|4.||Sanskrit Pronunciation Key||325|
|5.||Bibliography, English and Sanskrit||326|
Most Helpful Customer Reviews
Yoga and AyurVeda; Self-Healing and Self-Realization based on 0 ratings. 2 reviews.
A good resource for a one-stop read on yoga and Ayurveda.
Ediciones Ayurveda presents a very good translation and editing for this book into Spanish. I recommend it very much !