This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.
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Yoga for Beginners
This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.
16.95
In Stock
5
1
Yoga for Beginners
96
Yoga for Beginners
96
16.95
In Stock
Product Details
| ISBN-13: | 9781448848218 |
|---|---|
| Publisher: | The Rosen Publishing Group, Inc |
| Publication date: | 08/30/2011 |
| Series: | From Couch to Conditioned: A Beginner's Guide to Getting Fit Series |
| Pages: | 96 |
| Product dimensions: | 5.90(w) x 9.00(h) x 0.30(d) |
| Age Range: | 12 - 15 Years |
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