Yoga For Beginners: The Ultimate Yoga Guide for Newbies: How To Relieve Stress, Lose Weight, and find Inner Peace

by Michele Gilbert

Overview

Yoga For Beginners: The Ultimate Yoga Guide for Newbies This book contains proven steps and strategies on how to practice yoga. You will learn how to achieve inner peace while living a stress-free life and perhaps begin to lose weight with the continuing practice of yoga. In this book, we will offer an explanation of the Yoga technique. By reading this book, you will be able to learn how to practice the basics of the technique in order to get the balance back to your body and mind. By following these simple steps, you could possibly find a new you. You do&ngrave;t need any money, a lot of time or effort, you just have to start to love and practice Yoga. Learn... What is Yoga? Yoga for beginners Yoga for weight loss Yoga poses for stress relief Yoga diet plan Would you like to know more? Download your copy today "Yoga For Beginners"

Product Details

ISBN-13:	9781517159528
Publisher:	CreateSpace Publishing
Publication date:	01/12/2015
Series:	Mindfulness, Meditation, Yoga, Inner Peace, Law of Attraction
Pages:	38
Product dimensions:	6.00(w) x 9.00(h) x 0.10(d)

About the Author

Michele Gilbert's greatest hope is to inspire others and show them ways to overcome adversity and gracefully accept life's inevitable low points.

Born and raised in Brooklyn, New York Michele was drawn to literature and writing at a young age. She enrolled at Brooklyn College and majored in English.

Today she publishes books-mostly personal development and spiritual in nature.

As an avid hiker, Michele and fellow club members often hike the picturesque Jersey Pine Barrens. She is a history buff, voracious reader, baseball fanatic and a foodie. She also proudly supports Trout Unlimited-a national non-profit organization dedicated to conserving, protecting and restoring North America's Coldwater fisheries and their watersheds.

Michele currently resides forty minutes from Atlantic City and the Jersey Shore. She makes her home with a Blue Russian rescue cat named Jersey, though she isn't exactly sure who rescued who.

Amazon Kindle Author Page USA
amazon.com/author/michelegilbert

Shelfari http://www.shelfari.com/MicheleGilbert

Goodreads Author page http://www.goodreads.com/author/show/10793053.Michele_Gilbert

Facebook http://www.goodreads.com/author/show/10793053.Michele_Gilbert

Pinterest https://www.pinterest.com/mlg432/

Twitter https://twitter.com/mlg432

Instagram http://instagtam.com/michelegilbert