Yoga The Spirit And Practice Of Moving Into Stillness

Yoga The Spirit And Practice Of Moving Into Stillness

by Erich Schiffmann

Paperback(Original)

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Overview

Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.

World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.

Product Details

ISBN-13: 9780671534806
Publisher: Gallery Books
Publication date: 12/01/1996
Edition description: Original
Pages: 384
Sales rank: 308,895
Product dimensions: 7.38(w) x 9.25(h) x 0.90(d)

About the Author

Erich Schiffmann is an accomplished American Yoga Master widely known for his award-winning video, Yoga Mind & Body, featuring actress Ali MacGraw. He is the author of a bestselling book Yoga: The Spirit and Practice of Moving Into Stillness.

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