Yoga The Spirit And Practice Of Moving Into Stillness

by Erich Schiffmann

Overview

Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.

World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.

Product Details

ISBN-13:	9780671534806
Publisher:	Gallery Books
Publication date:	12/01/1996
Edition description:	Original
Pages:	384
Product dimensions:	7.38(w) x 9.25(h) x 0.70(d)

About the Author

Erich Schiffmann is an accomplished American Yoga Master widely known for his award-winning video, Yoga Mind & Body, featuring actress Ali MacGraw. He is the author of a bestselling book Yoga: The Spirit and Practice of Moving Into Stillness.