You Are Enough: Embrace Your Flaws and Be Happy Being You

by Cheryl Rickman

Overview

Filled with practical advice and kind words, this comprehensive guide will teach you to love yourself from the inside out

Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down?

Then this book can help.

With thought-provoking advice, a step-by-step action plan and a simple method to challenge your inner critic, You Are Enough will help you embrace your flaws and celebrate your unique awesomeness. Let go of the myth of perfection, finally stop comparing yourself to others, and learn how to be happy with all that you are.

Product Details

ISBN-13:	9781800070028
Publisher:	Octopus Books
Publication date:	11/16/2021
Pages:	160
Product dimensions:	5.85(w) x 8.25(h) x 0.65(d)

About the Author

Cheryl Rickman is a Sunday Times bestselling author and ghostwriter of 23 self-help, well-being and business books. She is a qualified Positive Psychology Practitioner who specializes in writing empowering, practical books to help people fret less and flourish more. Cheryl also runs well-being retreats and delivers workshops on acceptance, balance and compassion – The ABC of Flourishing™ – in the UK.

Table of Contents

Introduction 8

Preface 10

Part 1 Expectations and Evaluations 16

The Pressure of Perfection 18

The Shackles of Should 30

The Comparison Trap 40

The Committee 56

The Inner Critic Challenge 70

Part 2 Good Enough - The Importance of Balance 78

Being Enough 80

Having Enough 90

Doing Enough 100

Looking Enough 106

Feeling Enough 116

Part 3 Self 126

Self-Acceptance 128

Self-Belief 134

Self-Compassion 138

Conclusion 144

References 148

Further Reading 150

Acknowledgements 151

About the Author 152