You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom

You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom

by Becky Vollmer
You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom

You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom

by Becky Vollmer


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Becky Vollmer's You Are Not Stuck is a blend of straight talk, humor, and clear steps for action to help change-seekers reset their priorities, drown out the naysaying voices in their heads, and make bold choices.

We all feel stuck sometimes: in our jobs, our relationships, our habits, or when the life we’re living simply doesn’t add up to the one we want. We feel stuck when it seems like we don’t have options, or when we don’t trust or allow ourselves to make the changes we so deeply long to make.

Speaker and yoga teacher Becky Vollmer believes that, when we feel paralyzed by our fears, the answer isn’t just courage—it’s choice. Because we all have choices, we just have to be brave enough to make them.

You Are Not Stuck is the key to breaking the cycle of fear and making bold choices for real change. Sometimes this transformation looks like an audacious Thelma and Louise-style leap; more often, though, it is a series of small, deliberate actions based on personal values that yield more clarity, alignment, and, ultimately, long-term contentment than driving off a cliff.

If what you seek is a tried-and-true process of empowerment that unlocks the true north already inside you, look no further. This book is a unique blend of permission and spirituality that will help you excavate your divine inner badass, close the gap between intention and action, and develop a strategic path forward that’s as unique as your thumbprint.

Through warm and straightforward wisdom, a modern and approachable take on ancient yoga philosophy, a series of practical and insightful grounding exercises, and a healthy dose of laugh-out-loud humor, you’ll learn how to make soul-guided choices in support of the life you’ve desired all along.

Product Details

ISBN-13: 9781250864369
Publisher: St. Martin's Publishing Group
Publication date: 01/03/2023
Pages: 240
Sales rank: 1,077,947
Product dimensions: 5.40(w) x 8.20(h) x 1.00(d)

About the Author

Becky Vollmer is a speaker, yoga teacher, and creator of You Are Not Stuck, a movement that empowers people to pursue the lives they most deeply desire. She guides a global community on social media that is several hundred thousand strong, teaches online courses about empowerment and choice, and leads sold-out programs that combine movement, breathwork, self-exploration, and action planning at yoga and wellness centers across the country.

A former newspaper journalist, Becky writes on topics including personal growth, relationships, mental health and wellness, mindfulness, meditation, and spirituality. She also is a leading voice in the sobriety and recovery community. Becky lives in St. Louis, Missouri, with her husband, their four children, three pets, and more flowers that one person should be allowed.

Table of Contents

Introduction ix

Part I The Situation

1 The Empowerment Gap 3

2 Indigestion of Shoulds 18

3 Know What You Want Instead 31

4 How Fear Holds You Back 50

Part II Moving from Fear to Choice

5 Who Do You Think You Are? 75

6 The Power of Soul-Guided Choices 98

7 Trade-Offs, Consequences, and Boundaries 114

Part III Time for Action

8 The Playbook 131

9 Care for the Journey 147

10 Putting It All Together 187

Epilogue 197

Acknowledgments 199

Recommended Resources 205

Works Cited 207

Notes 209

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