You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation.Happiness is a brain function. With a healthier brain always comes a happier life.After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to
1140179982
- discover your brain type based on your personality and create happiness strategies best suited to you;
- improve your overall brain health to consistently enhance your mood;
- protect your happiness by distancing yourself from the “noise” in your head; and
- make seven simple decisions and ask seven daily questions to enhance your happiness.
You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation.Happiness is a brain function. With a healthier brain always comes a happier life.After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to
- discover your brain type based on your personality and create happiness strategies best suited to you;
- improve your overall brain health to consistently enhance your mood;
- protect your happiness by distancing yourself from the “noise” in your head; and
- make seven simple decisions and ask seven daily questions to enhance your happiness.
27.99
In Stock
5
1
You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
352You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
352
27.99
In Stock
Product Details
ISBN-13: | 9781496454522 |
---|---|
Publisher: | Tyndale House Publishers |
Publication date: | 03/22/2022 |
Pages: | 352 |
Sales rank: | 134,507 |
Product dimensions: | 9.00(w) x 5.90(h) x 1.40(d) |
What People are Saying About This
From the B&N Reads Blog