You Matter!! A Mental Health Journal for Black Girls

by Dr. Frederick Covington

Overview

Today's world is full of ups and downs. This is especially true for young Black girls. From societal injustices, inequalities, racism, police brutality, a lack of diversity/equity/inclusion, to simply everyday ups and downs, young black women must guard their mental health. There is no better way to do this than on a daily basis through journaling. Unlike the complexity of other journals, that may prompt you to write about something that's irrelevant to your current life or steers you away from what you are truly feeling or experiencing, this journal is simple and open to you. Allowing for true expression. Simply select how you feel from the emotional picture chart and write about it.

Product Details

ISBN-13:	9798823183925
Publisher:	Barnes & Noble Press
Publication date:	01/01/2023
Pages:	96
Sales rank:	558,136
Product dimensions:	6.00(w) x 9.00(h) x 0.20(d)

Editorial Reviews

As a mental health professional, I am glad there is such a book that I can recommend to my clients. I would not hesitate to recommend it to all.

Book Review - Dr. Nancy Kelly

This book was simple and straight to the point, how a journaling book should be. The books were gifts to young ladies in our youth choir. All of them loved it!

Book Review - Arnold Ledbetter

Simply one of the best things that I have brought for my daughter. It has allowed her to open up about her emotions and feelings, which was difficult for her to do.

Book Review - Helena Bostic