YOU NEED TO BE BORED. HERE'S WHY
HOW EMBRACING BOREDOM UNLOCKS CREATIVITY, MEANING, AND MENTAL CLARITY
WRITTEN BY: CAMBRIDGE BUSINESS PRESS
Unlock the power of boredom and mental clarity with this transformative guide. Discover how embracing stillness leads to deeper self-reflection, personal growth, and improved well-being. Learn practical steps to reduce screen time, break free from distractions, and reconnect with your true self. This journey will help you cultivate a fulfilling, meaningful life by embracing the value of boredom.
CONTENTS:
The Importance of Boredom for Mental Health
How Boredom Triggers Meaningful Reflection
The Downside of Constant Distraction and Device Dependency
The Impact of Eliminating Boredom on Mental Well-being
Practical Steps for Reducing Screen Time and Embracing Boredom
YOU NEED TO BE BORED. HERE'S WHY
HOW EMBRACING BOREDOM UNLOCKS CREATIVITY, MEANING, AND MENTAL CLARITY
WRITTEN BY: CAMBRIDGE BUSINESS PRESS
Unlock the power of boredom and mental clarity with this transformative guide. Discover how embracing stillness leads to deeper self-reflection, personal growth, and improved well-being. Learn practical steps to reduce screen time, break free from distractions, and reconnect with your true self. This journey will help you cultivate a fulfilling, meaningful life by embracing the value of boredom.
CONTENTS:
The Importance of Boredom for Mental Health
How Boredom Triggers Meaningful Reflection
The Downside of Constant Distraction and Device Dependency
The Impact of Eliminating Boredom on Mental Well-being
Practical Steps for Reducing Screen Time and Embracing Boredom
You Need To Be Bored. Here's Why - How Embracing Boredom Unlocks Creativity, Meaning, And Mental Clarity
You Need To Be Bored. Here's Why - How Embracing Boredom Unlocks Creativity, Meaning, And Mental Clarity
FREE
with a B&N Audiobooks Subscription
Product Details
| BN ID: | 2940203684653 |
|---|---|
| Publisher: | Cambridge Business Press |
| Publication date: | 10/27/2025 |
| Edition description: | Unabridged |
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