Your Breath Heals: Simple Tools for Stress Reduction or Managing Pain

by Jennifer Savino

Overview

This book teaches six simple breathing techniques to help you relax, feel at ease, awaken awareness, transform limiting beliefs, and heal the body, mind and spirit. If you are ready to experience a quality way of living as you release stress and manage pain then this book is for you.

Product Details

ISBN-13:	9781500855406
Publisher:	CreateSpace Publishing
Publication date:	10/08/2014
Pages:	62
Product dimensions:	5.00(w) x 7.99(h) x 0.13(d)

About the Author

Jennifer Savino is a Certified Integrative Pranayama Breathwork
Facilitator, Reiki Master, Hatha
Yoga Instructor and Pilates Mind/Body Teacher. She started in the health and wellness industry at the age of fifteen teaching her students about body awareness, movement and breath so the body can perform with a sense of ease and grace.

Her journey into the healing arts started after she became attuned to Reiki and learned about conscious breathing as a way to transmute unlimiting beliefs,
relieve stress and pain in her body, therefore awakening herself to her own natural healing abilities. Empowering herself and others with healthy body image, ideals, and social norms, she has cultivated practices in Women's Mysteries, Tantra, Buddhism,
and Taoist Alchemy. She works with body, mind, and spirit to access dormant parts within the body that call for awakening and healing.