Your Healing Evolved: Your Self Evolved Healing Affirmations

by Pasch

Overview

An affirmation is any positive statement that resonates with you. Open any page to find the affirmation meant for you at that time. Affirmations can help challenge you and help you to overcome negative thought patterns. Affirmations are a great beginning to your journaling process by giving you prompts to help your practice. Daily affirmations help you become more resilient and have a stronger sense of self.

You know who you are. Affirmations simply help clear the way for you to see it.

Use the blank space on the page to write the date and your thoughts on the message. Even if it is writing the same message on the page. Reaffirming the message helps you remember it. You can also flip through to see your thoughts, your past struggles, and your progress.

The focus of each affirmation is "TODAY". The message is only asking you to focus on what you can control and do today. Looking back can cause sadness. Looking ahead can cause anxiety. Focus on today. And only today. And what you can do to make a difference in your life today.

Product Details

ISBN-13:	9798369232477
Publisher:	Barnes & Noble Press
Publication date:	04/16/2023
Pages:	48
Product dimensions:	6.00(w) x 9.00(h) x 0.10(d)

About the Author

At a young age Teressa was forward thinking, investing in real estate, stocks, involved in civic duty, volunteering and fundraising for the local Humane Society and Animal Rescue Foundations, and The Ronald McDonald House.

Working quickly through the ranks of Corporate America, Teressa achieved success before a car accident changed her life. A traumatic brain injury required her to rewire her mind to survive and recover from debilitating pain and emotional and physical traumas. this opened the pathway to heal lifelong traumas she kept buried. Through this process, she realized the accident actually gave her a "brain-awakening". her brain was freed from the hustle of the corporate world that kept her tied to a life where success was based on how hard she worked rather than living a heart centered life where her best work has begun.

Becoming a Reiki Master taught her the fundamentals of meditation and about the power of being energetically aligned with her purpose. Learning about her own energy and how it impacts her daily life, she has been able to work through and accept her traumas and understand they were preparing her for the next chapter of her life. The next chapter where she can use her experience to help others identify and work through their traumas using the gifts they already have to heal themselves.