Your Health Is Your Greatest Wealth: Your Journey to a Vibrant, Healthy, Mind and Body

by Raewyn Weller

Overview

Are you seeking a smoother road to travel in life? Do you want to free yourself of pain, depression, anxiety, relationship issues? Do you want a life full of vitality and good health? Yes? Well you are on the right road by reading this book.

We all have our own journey; Raewyn is a firm believer that everything in your life happens for a reason and most of the time that reason is you, your thoughts, choices and actions. There is a reason you picked this book to read; you are searching for answers.

In this book, Raewyn shares information, tools, techniques, and simple exercises to empower and enable you to help yourself towards healing your mind, body, and spirit. These tools will lead you to healthy living if used. They will help you discover how your actions, reactions, thoughts, beliefs, past experiences, plus more could be imprisoning you, holding you back, possibly in pain, causing dis-ease within your mind, body, and spirit. Learn how to turn your health, relationships, and life around, how to free, love and heal yourself.

Product Details

ISBN-13:	9780648806738
Publisher:	Gowor International Publishing
Publication date:	06/22/2020
Pages:	328
Product dimensions:	6.00(w) x 9.00(h) x 0.69(d)

Table of Contents

PART 1 The Power of Your Mind

Chapter 1: Understanding the Power of Your Mind

Chapter 2: Conscious v's Subconscious Mind

Chapter 3: You Become What You Think About

Chapter 4: Your Mind Loves Familiarity and Habits

Chapter 5: Nothing Happens by Mistake, We Are Not Broken

PART 2 Solutions for Healthy Living

Take Control of Your Power, Your Life

Self-Esteem

Control Your Stress, Change Your Life

Food - Good or Bad?

Life Force Energy

Relationships

Music and Meditation

Sleep

Muscle Testing

Exercises and Remedies

Daily routine to energise your mind and body

Healing ball exercise

Self-healing exercise

Benefits of reflexology and other energy moving techniques

Probable causes for common ailments

Life's Lessons to consider

Positive ways to deal with negative feelings

Thought-provoking questions

Boost your health and vitality

Reprogram your subconscious mind

Protecting and clearing yourself from unwanted energies

Wheel of Life