Zen 24/7: All Zen, All the Time

Zen 24/7: All Zen, All the Time

by Philip T Sudo


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Zen 24/7: All Zen, All the Time by Philip T Sudo

Enlightenment is within reach — 24 hours a day, 7 days a week.

If you're searching for revelation and contentment, look no further than a handshake, a cup of coffee — even your laundry pile. The most mundane details of life contain zen's profound truths, if you're of the mind to look for them.

By awakening to and embracing the zen in your life, you'll listen, watch, eat, work, laugh, sleep, and breathe your way to truth — every moment of every day.

Product Details

ISBN-13: 9780060778781
Publisher: HarperCollins Publishers
Publication date: 01/18/2005
Pages: 208
Sales rank: 793,807
Product dimensions: 5.00(w) x 7.12(h) x 0.57(d)

About the Author

Philip Toshio Sudo, award-winning journalist, musician, and a black-belt martial artist, is the author of Zen Guitar, Zen Computer, and Zen Sex. Phil passed from this life at the age of forty-two. He is survived by his wife, Tracy, and their children, Naomi, Keith, and Jonathan. His spirit lives on in his books and on his web site, which is devoted to his passion for zen and music: www.zenguitar.com.

Read an Excerpt

Zen 24/7

All Zen, All the Time

By Philip Sudo
HarperCollins Publishers, Inc.
Copyright © 2008

Philip Sudo
All right reserved.

ISBN: 9780060778781


Any and every action can be a source of insight ' even enlightenment ' whether it's toothbrushing, going to the bathroom, or opening a can of beer. That's the promise of zen.

No matter what we do or where we go, zen is available to us 24/7: twenty-four hours a day, seven days a week. It never goes away, no matter how routine the day may seem. The most mundane details of life contain zen's profound truths, if we're of the mind to look for them.

It's easy to find significance in those days that rise above the ordinary ' a graduation, some great athletic or career triumph, a wedding, the birth of a child. But what about all the days in between? The aim of Zen 24/7 is to look at the everyday, ordinary parts of our lives and see the meaning in them, too; to become so absorbed in the commonplace that we come to know a deeper reality. In so doing, we make today ' plain old today ' a truly special day.

Zen teaches that our approach to today determines our whole approach to life. The Japanese call this attitude Ichi-nichi issho: "Each day is a lifetime." We arise in the morning newly born. As we pass through the day, we age and gain experience. When we tire at day's end, we "die" and take our rest. That one arc serves as a miniature of our entire life. What we do during a single day ' andhow we do it ' becomes the foundation of our whole lifetime. For what is life but the sum of our days?

This very day can be a life's turning point. In a single moment, we can decide to walk the path that has no end.

Starting now.

Let the day begin.

Zen Breath

Life begins with a single breath. The moment we're born and leave the womb of our mother, we start the lifelong process of inhale-exhale that continues until the moment we die. Nothing is more basic, more vital to our lives, than breathing. Yet rarely do we give it a thought.

A zen teacher once made that point dramatically before an assembled group of monks. The teacher asked, "What's the most important thing in life?"

"Food," said one.

"Work," said another.

"The pursuit of truth," said a third.

The teacher signaled for a monk to step forward. Grabbing the monk's head, he dunked it in a tub of water and held it down until the monk came up gasping for breath.

The assembly got the message: We can live days without food, years without work, or a lifetime without truth, but we cannot go more than minutes without a breath.

When you awake in the morning, stretch your arms to the sky and breathe deeply. Fill your insides with the emptiness around you.

Breathe easy. You're alive.


Excerpted from Zen 24/7 by Philip Sudo Copyright © 2008 by Philip Sudo. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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Zen 24/7: All Zen/ All the Time 3 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
I'm on my second reading. I love the simplicity of the writing and the mindfulness and easy to be present in the here and now of everyday living.
Anonymous More than 1 year ago