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Beating the Blues

Cure Thyself

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Book Cover Image. Title: The Cognitive Behavioral Workbook for Depression:  A Step-by-Step Program, Author: by Bill Knaus

The Cognitive Behavioral Workbook for Depressionby Bill Knaus (Paperback)

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    Clinically Tested Techniques for Improving Your Mood

    Cognitive-behavioral therapy is believed to be one of the most effective approaches to problems such as depression and anxiety. In this self-help manual, William Knaus, a close associate of Albert Ellis, the founder of rational emotive behavior therapy, presents step-by-step instructions on how to tackle the thoughts and behaviors that can trigger negative emotions.

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    Book Cover Image. Title: Depressed and Anxious:  The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety, Author: by Thomas Marra
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    Depressed and Anxiousby Thomas Marra (Paperback)

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    Book Cover Image. Title: The Depression Workbook:  A Guide for Living with Depression and Manic Depression, Author: by Mary Ellen Copeland
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    The Depression Workbookby Mary Ellen Copeland (Paperback)

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    Book Cover Image. Title: The Mindful Way through Depression:  Freeing Yourself from Chronic Unhappiness, Author: by J. Mark G. Williams
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    The Mindful Way through Depressionby J. Mark G. Williams (Paperback)

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    Book Cover Image. Title: The Mindfulness and Acceptance Workbook for Depression:  Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living, Author: by Kirk Strosahl
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    The Mindfulness and Acceptance Workbook for Depressionby Kirk Strosahl (Paperback)

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    Book Cover Image. Title: The Mindfulness and Acceptance Workbook for Anxiety:  A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy, Author: by John P. Forsyth
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    The Mindfulness and Acceptance Workbook for Anxietyby John P. Forsyth (Paperback)

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    Book Cover Image. Title: The Cognitive Behavioral Workbook for Anxiety:  A Step-by-Step Program, Author: by William J. Knaus
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    The Cognitive Behavioral Workbook for Anxietyby William J. Knaus (Paperback)

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