Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear

Hardcover

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Product Details

ISBN-13: 9780735211292
Publisher: Penguin Publishing Group
Publication date: 10/16/2018
Pages: 320
Sales rank: 249
Product dimensions: 6.00(w) x 9.00(h) x 1.30(d)

About the Author

James Clear's work has appeared in the New York Times, Time, and Entrepreneur, and on CBS This Morning, and is taught in colleges around the world. His website, jamesclear.com, receives millions of visitors each month, and hundreds of thousands subscribe to his email newsletter. He is the creator of The Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work.

Read an Excerpt

It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis. Too often, we convince ourselves that massive success requires massive action. Whether it is losing weight, building a business, writ­ing a book, winning a championship, or achieving any other goal, we put pressure on ourselves to make some earth- shattering improvement that everyone will talk about.
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Copyright © 2018 James Clear.
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones 5 out of 5 based on 0 ratings. 1 reviews.
Punchpunch 10 months ago
I’ve been reading James Clear’s articles for quite some time and I highly recommend him to many people. This book is an in depth, well-researched, no nonsense approach to accomplishing so much more and eliminating habits that don’t serve you well. The real life stories and science behind what we do illustrate his points very well without being overly technical. Great reading! Insightful!