Social anxiety is a psychological condition that affects individuals in social situations, causing them to experience intense fear and discomfort. It is characterized by a persistent and overwhelming fear of being judged, humiliated, or embarrassed by others. People with social anxiety often avoid social interactions or endure them with extreme distress.

In the book "Boosting Confidence and Self-Esteem: A Guide for Those with Social Anxiety or Communication Challenges," we delve into the complexities of social anxiety and provide practical strategies to overcome it. This subchapter aims to provide a comprehensive understanding of what social anxiety is and how it impacts various aspects of life.