This moment of your life holds all of the peace and joy we long for, but most of us are caught in our fears and self-judgment. This book is an exploration of how to be present for everything that shows up in our lives and how to work with it so that we can know the deep joy that is our birthright. Through stories, ideas and techniques, Mary O'Malley shows how to quiet our minds and open our hearts to life in all of its wonder and richness.