The Dukan Diet is one of the few diets that actively addresses the problem that many veteran dieters face - that of losing weight successfully but being unable to maintain their new healthy weight in the long term.

Following each stage of the Dukan Diet correctly will help to achieve this result and to do so with remarkably little effort. If progress during this stage of the diet seems slow, don't be put off; it's a corner stone of the process and will help you to achieve your desired, healthy weight for life.

This book contains proven steps and strategies on how to successfully lose weight and keep it off. The Dukan Diet is a revolutionary method of dieting which allows you to eat as much as you like while following the 'allowed foods' list. In addition it is created using stages, each with a specific purpose and designed to help both your body and mind adapt to new, healthier eating practices which have been shown to be effective for both weight loss and at maintaining a healthy weight for life.

This book also includes...

• What is the Dukan Diet?
• Phase One - The Attack Phase
• Phase 2 - The Cruise Phase
• Phase 3 - The Consolidation Phase
• Phase 4 - The Stabilization Phase
• Setting yourself up for success
• Meal Ideas

And Much More!!

This plan is broken up into 4 easy phases which set you up to not only lose weight quickly, but set yourself up for success in the future as well. This guide is broken down into easy to digest chapters that are straight to the point so you can start your weight loss and wellness journey tonight!

So if you want to fulfill your body goals and receive your copy of this book