Table of Contents

Table of Contents

Introduction ....................................................................... 1

Some Interesting Salt Facts .............................................. 5

Chapter 1: Himalayan Salt ................................................. 9

Chapter 2: Himalayan Salt Spectral Analysis .................. 19

Chapter 3: Scientific Studies ............................................ 29

Chapter 4: The Benefits of Using Himalayan Salt .......... 39

Chapter 5: Sea Salt ........................................................... 47

Chapter 6: Iodized Salt..................................................... 55

Chapter 7: Himalayan Bath Salts ..................................... 57

Chapter 8: Himalayan Salt Inhalers (Salt Pipes).............. 65

Chapter 9: Himalayan Salt Water (Sole) ......................... 75

Chapter 10: Himalayan Salt Lamps ................................. 87

Chapter 11: Buyer’s Guide to Himalayan Salt Lamps .... 95

Chapter 12: Himalayan Salt Blocks ............................... 101

Chapter 13: Giving Himalayan Salt as Gifts.................. 105

Conclusion ...................................................................... 109

Websites of Interest ....................................................... 113

Index ............................................................................... 115

Salt is essential for life. We simply cannot exist without it.

However, there is a massive difference between conventional refined table salt and natural, unrefined, health-promoting salt… and it’s essential to know and understand that difference.

In which case…

Welcome to the world of Himalayan salt and Himalayan salt lamps.

Within this book you will discover all there is to know about this unique, natural substance.

The health benefits that can be derived from the use of Himalayan salt are manyfold, and this book will take you on a journey to a greater understanding of this life-enhancing product and, ultimately, better health.

For those who are worried about consuming too much salt via their diet, there are other ways that you will be able to reap the benefits of Himalayan salts without relying on diet alone, including salt baths and salt inhalers.

We'll look at Himalayan salt origins, properties, structure, and obviously, its health benefits, and we'll discuss the differences between Himalayan salt and ordinary table salt.

Need a unique gift? There are some really great gift ideas... and we’ll be looking at cooking on a salt block!

Himalayan salt lamps are probably the easiest way to benefit from some of the myriad positives that come from using this unique product. They are easy to incorporate into any room, be it in your home or office, with a choice of colours and sizes to greatly enhance the aesthetics of the room in which they are placed.

We’ll discuss the health benefits of Himalayan salt lamps, how to make sure that you purchase a genuine lamp in a buyer's guide, and much more!