ebook 100 Fitness Tips comes with quick to the point fitness tips which some include :

- Build up your motivation in losing weight,

- Eat banana early in the morning,

- Choosing the right bread,

- Make use of a food journal,

- Add more spices into your recipes,

- A step you need to take prior to exercising,

- Start your workout program properly,

- Dealing with a job that lets you sit down for most parts of the day,

- Fitness is not all about losing weight.