Table of Contents
Part I: The MachineChapter 1. EvaluatingChapter 2. Goaling
Part II: The Elements of TrainingChapter 3. EnduringChapter 4. StrengtheningChapter 5. SpeedingChapter 6. RestingChapter 7. PacingChapter 8. Walking
Part III: The Art and Science of IngestionChapter 9. HydratingChapter 10. FuelingChapter 11. Pre-Fueling/Re-FuelingChapter 12. Drugging
Part IV: Training Alone and TogetherChapter 13. SharingChapter 14. AloningChapter 15. Inspiring
Part V: The Walking WoundedChapter 16. AvoidingChapter 17. InjuringChapter 18. RecoveringChapter 19. Crashing (Burnout)Chapter 20. Simplifying
Part VI: Head GamesChapter 21. RevertingChapter 22. ReinventingChapter 23. ReversingChapter 24. ImaginingChapter 25. Pioneering