The Ultimate Guide to Splits and Kicks, 2nd Edition
Want to improve your splits, high kicks, toe touch jumps, and more? Then you need The Ultimate Guide to Splits & Kicks! Summer Adoue-Johansen gives you all the best tips learned from her years as a Texas A&M Aggie Dancer, American Dance/Drill Team School staff member, dance judge, award-winning dancer, and high school cheerleading team coach to help you...

�improve your flexibility for great splits

�develop greater stamina and strength for better high kicks

�prevent injuries by learning how to warm-up properly before any workout or training session

�increase the strength in your core for better posture and stability while dancing and cheering

�and much, much more!

NOTE: This information is part of The Ultimate Guide to Dance Team Tryout Secrets, 3rd Ed. by the same author and publisher. The Ultimate Guide to Splits and Kicks is intended for cheerleaders and dancers who don't need tryout advice and only want to learn ways to improve their flexibility and strength. If you also need tryout advice, consider getting The Ultimate Guide to Dance Team Tryout Secrets instead.
1030116200
The Ultimate Guide to Splits and Kicks, 2nd Edition
Want to improve your splits, high kicks, toe touch jumps, and more? Then you need The Ultimate Guide to Splits & Kicks! Summer Adoue-Johansen gives you all the best tips learned from her years as a Texas A&M Aggie Dancer, American Dance/Drill Team School staff member, dance judge, award-winning dancer, and high school cheerleading team coach to help you...

�improve your flexibility for great splits

�develop greater stamina and strength for better high kicks

�prevent injuries by learning how to warm-up properly before any workout or training session

�increase the strength in your core for better posture and stability while dancing and cheering

�and much, much more!

NOTE: This information is part of The Ultimate Guide to Dance Team Tryout Secrets, 3rd Ed. by the same author and publisher. The Ultimate Guide to Splits and Kicks is intended for cheerleaders and dancers who don't need tryout advice and only want to learn ways to improve their flexibility and strength. If you also need tryout advice, consider getting The Ultimate Guide to Dance Team Tryout Secrets instead.
2.95 In Stock
The Ultimate Guide to Splits and Kicks, 2nd Edition

The Ultimate Guide to Splits and Kicks, 2nd Edition

by Summer Adoue-Johansen
The Ultimate Guide to Splits and Kicks, 2nd Edition

The Ultimate Guide to Splits and Kicks, 2nd Edition

by Summer Adoue-Johansen

eBook

$2.95 

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Overview

Want to improve your splits, high kicks, toe touch jumps, and more? Then you need The Ultimate Guide to Splits & Kicks! Summer Adoue-Johansen gives you all the best tips learned from her years as a Texas A&M Aggie Dancer, American Dance/Drill Team School staff member, dance judge, award-winning dancer, and high school cheerleading team coach to help you...

�improve your flexibility for great splits

�develop greater stamina and strength for better high kicks

�prevent injuries by learning how to warm-up properly before any workout or training session

�increase the strength in your core for better posture and stability while dancing and cheering

�and much, much more!

NOTE: This information is part of The Ultimate Guide to Dance Team Tryout Secrets, 3rd Ed. by the same author and publisher. The Ultimate Guide to Splits and Kicks is intended for cheerleaders and dancers who don't need tryout advice and only want to learn ways to improve their flexibility and strength. If you also need tryout advice, consider getting The Ultimate Guide to Dance Team Tryout Secrets instead.

Product Details

BN ID: 2940012645241
Publisher: Netherfield House Press
Publication date: 02/22/2011
Sold by: Barnes & Noble
Format: eBook
Pages: 71
File size: 864 KB

About the Author

Summer Adoue-Johansen's involvement in dance has spanned over 20 years and includes training in jazz, ballet, tap, and hip hop.

Before beginning her career in dance and drill team, Mrs. Adoue-Johansen was involved in cheerleading from 1990-1992 in her hometown of Waxahachie , Texas , and was selected as a UCA All-Star Cheerleader. After the experience gained from cheerleading, she turned to drill team and became a member of the Waxahachie H.S. Cherokee Charmers from 1992-1994, for which she also served as a Senior Lieutenant. During her time as a Cherokee Charmer, Mrs. Adoue-Johansen received numerous awards including All-American, Dance Company, Kick Company, Outstanding Girl, and was also a finalist for Miss American High Kick.

Mrs. Adoue-Johansen continued her passion for dance and drill team as a member of the Texas Aggie Dance Team at Texas A&M University in 1996, where she also completed her degree in political science with a minor in business administration. In 1994, Mrs. Adoue-Johansen joined the staff of American Dance/Drill Team School and has taught and choreographed for numerous high schools and junior teams throughout the country. She currently serves as a camp manager and a head instructor for American Dance/Drill Team School � summer camps and has enjoyed guiding dance teams to reach their full potential.

Since 1996, Mrs. Adoue-Johansen has served as an adjudicator at dance competitions on both the state and national level. She has judged countless dance team auditions for high school and junior teams and has helped many dancers prepare for auditions.

Mrs. Adoue-Johansen is also a certified fitness instructor through The Cooper Institute in Dallas , Texas , and enjoys dancing to keep healthy and stay in shape. In addition to her love for dance, Mrs. Adoue-Johansen enjoys creating company websites and manages the extensive site for American Dance/Drill Team School � . She currently lives in Houston with her husband Espen and continues to train at local dance studios to update her technique and skills. She truly believes in the benefits of team sports and credits much of her own success to her involvement with dance teams. She is also Head Coach for a cheerleading program in Houston, Texas, which won back-to-back National Championships with American Cheer Power Texas State Championship three years in a row.
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