Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity
Happiness begins at the cellular level - and your brain is making new neurons every day. Which means that you can literally program yourself for happiness - if you know how.
With this groundbreaking guide, you fire up your neurons for joy when you learn to:
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With this groundbreaking guide, you fire up your neurons for joy when you learn to:
- Reroute the fight-or-flight response that causes your stress and anxiety
- Focus your gray cells' attention on emotional well-being
- Engage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicals
- Satisfy your brain's hunger for pleasure through diet and exercise
- Enhance nutrition in your life with the right vitamins and supplements
- Trick your brain into building new pathways to serenity
Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity
Happiness begins at the cellular level - and your brain is making new neurons every day. Which means that you can literally program yourself for happiness - if you know how.
With this groundbreaking guide, you fire up your neurons for joy when you learn to:
With this groundbreaking guide, you fire up your neurons for joy when you learn to:
- Reroute the fight-or-flight response that causes your stress and anxiety
- Focus your gray cells' attention on emotional well-being
- Engage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicals
- Satisfy your brain's hunger for pleasure through diet and exercise
- Enhance nutrition in your life with the right vitamins and supplements
- Trick your brain into building new pathways to serenity
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Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity
256Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity
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12.99
In Stock
Product Details
ISBN-13: | 9781440526688 |
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Publisher: | Adams Media |
Publication date: | 05/18/2011 |
Sold by: | SIMON & SCHUSTER |
Format: | eBook |
Pages: | 256 |
File size: | 257 KB |
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