Premium Members Get 10% Off and Earn Rewards Find Out More

Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity

Add to Wishlist

Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity

eBook

$12.99

eBook
$12.99

Available on Compatible NOOK Devices and the free NOOK Apps.

WANT A NOOK? Explore Now

Buy As Gift

Related collections and offers

Overview

Happiness begins at the cellular level - and your brain is making new neurons every day. Which means that you can literally program yourself for happiness - if you know how.

With this groundbreaking guide, you fire up your neurons for joy when you learn to:

Reroute the fight-or-flight response that causes your stress and anxiety
Focus your gray cells' attention on emotional well-being
Engage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicals
Satisfy your brain's hunger for pleasure through diet and exercise
Enhance nutrition in your life with the right vitamins and supplements
Trick your brain into building new pathways to serenity

Written by acclaimed neuroscientist and Henry David Thoreau, scholar Dr. Teresa Aubele, and psychologist Dr. Stan Wenck, this book combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to lead a blissful life - each and every day!

Product Details

ISBN-13:	9781440526688
Publisher:	Adams Media
Publication date:	05/18/2011
Sold by:	SIMON & SCHUSTER
Format:	eBook
Pages:	256
File size:	257 KB

About the Author

Teresa Aubele, PhD, is coauthor of Train Your Brain to Get Happy and Train Your Brain to Get Rich. She is currently an assistant professor of psychology at Saint Mary's College.

An Adams Media author.

Introduction ix

Chapter 1 Happiness Is All in Your Brain 1

Chapter 2 How Your Brain Works 23

Chapter 3 Mind Over (Gray) Matter: The Difference Between Your Mind and Your Brain 43

Chapter 4 Think Your Way to Happiness 65

Chapter 5 Meditate Your Way to Happiness 89

Chapter 6 Feel Your Way to Happiness 107

Chapter 7 Play Your Way to Happiness 129

Chapter 8 Sleep Your Way to Happiness 151

Chapter 9 Eat Your Way to Happiness 173

Chapter 10 Boost Your Way to Happiness: Brain Superfoods 205

Chapter 11 Supplement Your Way to Happiness: Vitamins and Minerals That Boost Brainpower 217

Conclusion: Use What You've Learned to Get Happy! 233

Index 239

From the B&N Reads Blog

Page 1 of

Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity

Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity

eBook

eBook

Related collections and offers

Overview

Product Details

About the Author

Table of Contents

Customer Reviews

Related collections and offers

Overview

Product Details

About the Author

Table of Contents

Related Subjects

Customer Reviews