101 Healthy Snacks: Eat Your Way Slim - Beat Cravings, Boost Energy And Burn Fat With These Delicious Healthy Snacks

by Jago Holmes

Overview

Healthy snacking is a great way to boost concentration, stop sugary cravings and crank up energy levels. But get it wrong and it's a sure fire short cut to packing on the pounds without ever realizing it!

Consider this...

It's mid morning and you're not due to eat for another couple of hours, but you're desperately hungry.

What do you do?

Do you wander over to the vending machine at work, pop in to the kitchen to raid the treat cupboard at home, nip out to the coffee shop for a latte and pastry or drift over to the candy bar section at the store?

Whether you're at home, work or play, it's probably true that you don't always choose the best possible options when it comes to between meal snacking.

Yes, it's a problem, but there so many easy ways to beat it.

There's an enormous range of healthy, nutritious snacks available for you to choose from, but you have to think outside the box a little and this book will help you to do that.

'Healthy Snacking - Eat Your Way Slim' will supply you with the recipes and ideas... you'll just need to provide the commitment and organization.

With over 100 healthy snacks, both in instant, ready to eat form and those that need a little more preparation, you'll never need to turn to junk foods again to fill the gaps in your diet.

ALL THE RECIPES can be prepared in advance and taken with you to work or wherever you need to go each day, so you've got the right kinds of foods ready and waiting whenever you need them.

Here are some of the recipes you'll discover inside...

- Over 25 homemade Snacks
- 22 quick Snacks that take less than 10 minutes to prepare
- 6 warming soups and refreshing salads
- A delicious range of 8 dips and salsas
- 8 fantastic smoothies and milk shakes
- 3 Unusual Protein Shakes
- 12 Snacks Under 100 Calories
- 6 'naughty but nice' sweet treats to help stop cravings
- And a great range 14 of store bought snacks

Healthy snacks don't have to be bland, tasteless and boring. In fact it's important to your success that the foods you eat definitely aren't like that.

Losing weight or staying in good shape is all about making the right choices at the right times and this book by UK personal trainer and weight loss expert Jago Holmes will provide you with all the recipes you'll ever need to do just that.

Why not make healthy snacking an important part of your diet... Eating these foods will help you to lose weight, feel energized and look great!

Product Details

BN ID:	2940045213769
Publisher:	Jago Holmes
Publication date:	08/12/2013
Sold by:	Smashwords
Format:	eBook
File size:	298 KB

About the Author

Jago Holmes is an experienced and highly respected personal trainer and weight loss coach from the UK with over 12 years experience in the fitness industry. Based in Yorkshire, England, his personal training company has helped thousands of clients to lose weight, get healthier and improve their lives.

He has produced a wide selection of fitness and sports specific training programs, ranging from Badminton fitness training, to weight loss walking plans, running schedules for beginners right through to post pregnancy fat loss plans.

About Me

I love my job, it's something I've done for the last 12 years without ever feeling bored or unfulfilled. The wonderful clients that we are lucky enough to work with help us to learn so much. Even though the results they achieve are almost life transforming to them, to us they are even more wonderful.

Being able to help people live better, healthier, more confident and longer lives AND get paid for it is an amazingly priviledged position to be in.

One of the other great things about being a personal trainer is the amount of free time I have. I use this time mainly to put in to writing, the knowledge and experience that I have gained from working with my clients.

I am lucky to be able to test first hand any dietary or fitness related breakthroughs that burst on to the scene. In fact many of my programs feature this 'insider' knowledge.

In all of my books I give you PROVEN techniques which have been tested and perfected on my own clients.

We've made the mistakes so that you don't have to do.

I try to write in a simple and easy to understand way because I understand how difficult it can be to grasp some concepts that many so called 'experts' weave in to complex mines of information to convince you that you need them to decipher it for you. Many aspects to the health and fitness industry ARE SIMPLE and don't need to over complicated.

I love writing and sharing my lifelong library of tips and techniques with anyone who'll listen to them.

I hope to build on the range of programs that I've already created so please come back often and see what else I've added, maybe some of it will help you to accomplish your own goals and ambitions.