Heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food that has "depth, spirit, and [a] breadth of information" (Rip Esselstyn, New York Times bestselling author).
31-Day Food Revolution is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick -- and what to do about it. And he shows you how -- in just 31 days -- you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.
Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts:
- Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.
- Nourish: Fuel your body with the healthy micronutrients you need to thrive.
- Gather: Build your community and surround yourself with supportive, positive people.
- Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine!
You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels.
In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.
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|Publisher:||Grand Central Publishing|
|Product dimensions:||5.20(w) x 8.00(h) x 1.25(d)|
About the Author
Table of Contents
Foreword Joel Fuhrman, MD xvii
Part 1 Detoxify
1 The Food Revolution Diet Plan 23
2 Know What's Right for You 38
3 Foods to Eat and Foods to Avoid 51
4 Vote with Your Dollars 72
5 Build Healthy Eating Habits 82
6 You Deserve a Toxin-Free Home 96
7 How to Make a Happy, Healthy Kitchen 106
Part 2 Nourish
8 Eat to Beat Cancer 123
9 Heal Your Gut 136
10 Is Breakfast Sabotaging Your Day? 155
11 The World's Best Snacks 161
12 How to LOVE Eating Vegetables 172
13 The Healthiest Way to Add Flavor 180
14 Enjoy Healthy and Delicious Pleasures 188
15 Get the Goods on Grains and Gluten 205
16 Legumes for Long Life 215
17 What About Meat and Dairy? 228
Part 3 Gather
18 Bring Friends and Family Along 253
19 Find a Healthy Eating Ally 264
20 Start a Healthy Meal Swap Team 269
21 Eat Well When You Eat Out 276
22 The Stunning Neuroscience of Gratitude 292
23 Feed Our Children Well 300
24 What About School Lunches? 310
Part 4 Transform
25 GMOs and the Food Giants 325
26 Is Organic Worth the Cost? 342
27 The Simple Act of Growing Food 353
28 Eat for a Healthy World 364
29 Make Your Food Cruelty-Free 379
30 Stand Up for Healthy Food for All 395
31 Seize the Day: A Time for Action 410
Recipes for Health
Snacks and Shares 429
Satisfying Soups and Stews 436
Salads and Dressings 445
Entrees and Greens 451
Treats and Desserts 463
Food Revolution Meal Plan 471
About the Author 519
Join the Food Revolution 521