31 Days to a Younger You

31 Days to a Younger You

by Arlene Pellicane

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Product Details

ISBN-13: 9780736929035
Publisher: Harvest House Publishers
Publication date: 01/01/2011
Pages: 192
Product dimensions: 5.40(w) x 8.30(h) x 0.50(d)

About the Author

Arlene Pellicane is an author, speaker, and formerly served as the associate producer for Turning Point Television with Dr. David Jeremiah. Her audiobook and website Losing Weight After Baby has helped many moms achieve their physical and personal goals. Arlene and her family make their home in southern California.

Table of Contents

Foreword 9

Introduction: Turn Back the Clock 11

Step 1 Your Personal Rx for the Heart

Day 1 Back to First Grade 19

Day 2 The Joy Factor 23

Day 3 You're Soaking in It 27

Day 4 Heart-Healthy Choices 33

Day 5 The Warmth of Community 39

Day 6 Grace in a Bottle 45

Day 7 Pluck Without Pain 49

Day 8 Childlike Prayers 53

Day 9 Do What You Love 57

Step 2 Your Personal Rx for the Mind

Day 10 It Starts with Your Sneakers 65

Day 11 Brain Food 69

Day 12 4000 Hobbies 75

Day 13 Where Are My Keys? 79

Day 14 Whatever Happens, Remain Calm 83

Day 15 Laugh and Eat Chocolate 87

Day 16 What's Next? 91

Step 3 Your Personal Rx for the Body

Day 17 Plastic Surgery, Botox, and Other Modern Marvels 97

Day 18 I'm Not 13, But My Hormones Are Raging! 103

Day 19 Closed for Renovations 107

Day 20 Eat This, Toss That 113

Day 21 A Fast from Fast Food 119

Day 22 Drink and Grow Rich 125

Day 23 You've Got to Move It 131

Day 24 Goodnight, Baby 135

Day 25 Making Time for Love 141

Day 26 Am I Too Old to Sparkle? 147

Day 27 The Eyes Have It 153

Day 28 The Best Thing You Can Wear 159

Day 29 Saving Your Skin 163

Day 30 Spa Day 167

Day 31 The Splendor of Gray 173

Conclusion: You Glow, Girl! 179

The Top Ten Ways to Look and Feel Younger 181

Notes 183

Interviews

The Top Ten Ways to Look and Feel Younger

10. Give grace freely to yourself and others.

9. Act like a kid again. Dream, laugh, play, explore.

8. Get eight hours of beauty sleep every night.

7. Avoid wearing too much makeup, elastic waist pants, oversized turtlenecks, and other things that say "old lady."

6. Learn something new every day.

5. Exercise five days a week for 30 minutes or more.

4. Before putting anything in your mouth, ask yourself, Is this going to hurt or help my body?

3. Take time out regularly to do what rejuvenates you.

2. Always have something to look forward to.

1. Smile.

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