365 Skinny Smoothies: Healthy, Never-Boring Recipes with 52 Weekly Shopping Lists for Stress-Free Weight Loss

by Daniella Chace MSc, CN

Overview

Never-repeating recipes and an easy-to-implement plan make daily smoothies a fast and healthy habit.

Leading nutritionist Daniella Chace takes the guesswork out of what to blend with 365 recipes—yes, one for each day of the year—organized with the busy person in mind. Grouped in weekly installments by season with corresponding shopping lists, this book will appeal to readers who want to lose weight, increase energy, reduce bloat, and feel great, but need a straightforward, step-by-step plan to put them on track. Less thinking about the ingredients, more enjoying the result.

Each recipe introduces a weight-loss concept, such as adding probiotic supplements and cultured foods; increasing phytochemicals found in greens and berries; boosting spices that reduce inflammation; hydrating with electrolytes; stocking up on frozen berries and dry goods; and adding protein such as hemp, chia, or protein supplement powders to increase satiation. Fans of the program keep on drinking Chase’s smoothies year after year!

 

Product Details

ISBN-13:	9781682686072
Publisher:	Countryman Press, The
Publication date:	12/29/2020
Sold by:	Barnes & Noble
Format:	eBook
Pages:	256
File size:	8 MB

About the Author

Daniella Chace, MSc, CN, has an undergraduate degree in natural health sciences, and advanced degrees in nutrition and environmental medicine. She is the creator and host of the podcast Nutrition Matters, aired on NPR. She lives in Seattle, Washington.

Table of Contents

Acknowledgments ix

Introduction: Recipes for a Skinny Life x

Chapter 1 Nutrition Secrets for Losing Weight with Smoothies 1

Chapter 2 The Smoothie-Maker's Kitchen 13

Chapter 3 Smoothie Recipes 23

Smoothie Ingredient Reference List 285

Glossary of Terms 304

References 310

Index 318