50 Carbs 2015 Edition

by Jose Quintana, Michael Calderwood

Overview

50 Carbs - 2015 Edition
English and Spanish

Here's a sensible, delicious and low-stress plan that will help you lose weight using the strategies developed by José Quintana. When his own health was at risk due to diabetes caused by his obesity, he took charge and developed 50 Carbs. Using the flavors and cooking styles he loved, José turned his meals into delicious recipes that keep him happy and healthy. 50 Carbs gives readers the tools they need to develop their own low-stress path to a healthier life through weight loss and management. Written in both English and Spanish, this edition will be perfect for families and households that live, learn and communicate in either, or both languages!

Updated with three new sections. With well over a year on the 50 Carbs Plan, José has updated the book with insights and strategies for maintaining a successful and satisfying routine. He also shares insights and suggestions for following the 50 Carbs Plan even if you don't have a smartphone application.

Product Details

BN ID:	2940151645041
Publisher:	Michael Calderwood
Publication date:	04/30/2015
Sold by:	Barnes & Noble
Format:	eBook
Pages:	230
File size:	11 MB
Note:	This product may take a few minutes to download.

About the Author

José Quintana has enjoyed an exciting and successful career as a musician and record producer. His passion, creativity and focus have contributed to the world-wide success of some of the most iconic artists in Latin Music. When he decided to take charge of his health, he applied these same traits to his second love - cooking. José’s story is exciting, humorous and inspirational, and the lessons he has learned can help others find their way to a healthy and fulfilling lifestyle.

Michael Calderwood spent his “First Act” as a musician and writer, working across multiple disciplines from rock bands to live theater. “Act Two” was spent in an equally creative career working with a cast of engineers, designers, marketers and business innovators who represented the true blend of Art and Science. “Act Three” brings him home, where his passion for creativity and collaboration continues to grow and find new paths to explore.

Their blend of experiences, cultures, languages, skills and passions come together on the pages of 50 Carbs