51 Days: No Excuses

by Rich Gaspari

Overview

In 51 Days No Excuses, Rich Gaspari invites you on a 51 day challenge to transform your body and mind with a no excuses approach at a lifestyle change. With the 51 day program, it is important you stay the course and realize that you are the only person that can hold you back. In this book you will not only receive a daily diet and exercise plan, but stories of overcoming obstacles, personal setbacks, and how to stay motivated in the face of adversity. It doesn't matter if your goal is to be a bodybuilder or to just get in better shape, you are going to get leaner, stronger, ripped and bigger in the right places with Rich's program as well as motivated. And you don't have to worry if you don't have all the right equipment, if you feel too small, or if you think you are past your prime. Rich's 51 day program will get you on the right track to looking and feeling great. Stop the excuses today and watch your body and mind change.

Product Details

ISBN-13:	9781939447142
Publisher:	Dunham Books
Publication date:	03/04/2014
Sold by:	INDEPENDENT PUB GROUP - EPUB - EBKS
Format:	eBook
Pages:	224
File size:	1 MB

About the Author

Rich Gaspari is a former professional bodybuilder who was inducted into the IFBB Hall of Fame in 2004. In 2001, he started his own supplement company, Gaspari Nutrition. He was the first winner of the Arnold Schwarzenegger Classic in 1989 and has appeared on numerous fitness and body building covers, including the October, 2011 issue of Iron Man.

Table of Contents

Introduction: Walking the Walk 1

The Daily Workout 5

Day 1 Start Where You Are 8

Day 2 The Necessary Nutrition 12

Day 3 When You Hit Rock Bottom 16

Day 4 The Right People in the Right Place 21

Day 5 Oh, the Places You'll Go! 26

Day 6 Push Harder 30

Day 7 The Secret to Success 34

Day 8 No More Excuses 38

Day 9 Do It for You 43

Day 10 Iron Sharpens Iron 47

Day 11 Competition Is a Good Thing 52

Day 12 Write It Down 57

Day 13 You Will Not Fail 61

Day 14 A Vote of Confidence 65

Day 15 Try Something New 69

Day 16 Just Go for It 74

Day 17 You Are What You Eat 79

Day 18 A Little Respect 84

Day 19 Do What You Love 88

Day 20 Do Your Homework 93

Day 21 Eat That Frog 98

Day 22 No, It Won't Kill You! 102

Day 23 It's All About You 106

Day 24 Not Fun and Games 111

Day 25 "You Can't Do That" and Other Motivational Speeches 115

Day 26 Nothing Worthwhile Is Easy 119

Day 27 Aging with Style 124

Day 28 Who Was the Greatest? 137

Day 29 How to Ride the Roller Coaster 140

Day 30 Appearances Matter-Sometimes 144

Day 31 Test Everything 148

Day 32 Is Your Network Up and Running? 153

Day 33 Fat Boy 157

Day 34 Are You Teachable? 162

Day 35 Don't Settle! 166

Day 36 Blame It on the Hulk 170

Day 37 Do Whatever It Takes 174

Day 38 Nature vs. Nurture 178

Day 39 What's in a Name? 183

Day 40 Never Stop Learning 187

Day 41 Family Pride 191

Day 42 One Penny At a Time 195

Day 43 This Is War 199

Day 44 Forge Your Own Path 203

Day 45 The Well-Rounded Chest 207

Day 46 Show Time! 212

Day 47 A Four-Letter Word 218

Day 48 Relationship Equity 223

Day 49 One Step at a Time 226

Day 50 Your Number One Priority 229

Day 51 The Future Is Now 234

Appendix: Food & Supplements 238

About the Author 248